Daily Health Tip

It's a myth that having milk will increase cough or phlegm. Milk has nothing to do with phlegm. Warm milk can in fact soothe a sore throat.

Elbows and knees are prone to accumulating dead skin and turning dry and dark. Exfoliating regularly can keep them soft.

Daily Health Tip

When wearing jeans to work opt for dark shades and straight cuts for a smarter look.

Looking for a tasty and filling snack that has less than 100 calories? Have a boiled egg. An average egg has only about 70 to 80 calories.

Daily Health Tip

When working on the computer, make a conscious effort to blink more often. It produces a tear-film, which moistens and refreshes your eyes.

Avoid flavored lip balms as they make you lick your lip often which makes them more chapped and dry.

Daily Health Tip

Steam inhalation is one of the best ways to ease pain and congestion caused by sinusitis.

If you have applied a bright colored lipstick, use neutral colors on your cheek and eyes for a sophisticated look.

Daily Health Tip

It's a good idea to use a separate small towel for your face and wash it more often to keep skin free of pimples.

Feeling sleepy during the day is usually not because of fatigue or boredom. Most probably you are not getting enough sleep at night.

Daily Health Tip

Sprouting beans and pulses makes the iron in them more easily absorbable by the body. Great choice for vegetarians to increase iron intake.

Insist that your beautician uses disposable waxing strips. Non-disposable strips can be a source of hair follicle and skin infection.

Daily Health Tip

Gram flour mixed with milk, lemon juice and turmeric powder is an excellent cleanser to remove makeup and dirt.

High heel shoes (more than 2 inches) put undue pressure on the spine and bones of feet. Wear them very occasionally if you must.

Daily Health Tip

Dry cleaned clothes give out vapors that can worsen respiratory allergies. Its a good idea to air them out for few hours before use.

It's a myth that trimming your hair more often will make it grow faster. Hair growth is controlled by hormones & trims can't affect that.

Daily Health Tip

Replace your white bread and butter with whole wheat bread and peanut butter to get a dose of better fats, more fiber and less calories.

Avoid plucking hair to remove gray hair. It won't cause more gray hair, but can damage your hair root.

Daily Health Tip

Applying nail polish in a hurry? Use a shimmer polish as imperfections in its application will be much less visible.

Always have your apple with the skin as it contains compounds that fight inflammation and protect against chronic diseases.

Daily Health Tip

Shrimps are a great source of protein and selenium though high in cholesterol. A 100 gram serving once a week is a healthy choice.

It's a myth that plucking gray hair will make more gray hair grow in its place. Graying occurs because of genetic or other internal factors.

Daily Health Tip

Want to remove dead skin from feet? Apply a thick night cream for a few days and then use a foot file. The dead skin will come off easily.

Processed foods are much bigger source of bad fats than cooking oil, butter or cheese in homemade food. Have them in very limited quantity.

Daily Health Tip

Use olive oil instead of mayonnaise as salad dressing to reduce your intake of bad fats and increase your intake of good fats.

Stress worsens acne. Probably that's why you get a zit right before an important party.Try some yoga to stay calm and keep your skin clear.

Daily Health Tip

After applying hair conditioner rinse your hair with cold water as hot water will strip off the conditioning agent.

Excess salt can make u feel bloated n contributes to high blood pressure. Cut down on processed or canned foods to reduce your salt intake.

Daily Health Tip

If you frequently use a blow-dryer, use a conditioner regularly as it can decrease hair damage caused by blow-drying.

Steamed, grilled, and stir fried dishes are a smart choice when eating out as they contain far less fat than deep fried and gravy dishes.

Daily Health Tip

Blackheads and whiteheads are caused by clogged pores. Applying a retinol containing cream can help clear them off.

Henna and Curd are good hair conditioners. Apply a mix of henna & curd to your scalp and wash it off after 20 minutes.

Daily Health Tip

Beans are a good choice if you are trying to lose weight because they keep blood sugar levels even and suppress hunger.

For lustrous hair, massage your scalp with warm coconut oil, wrap your hair with a hot towel for about fifteen minutes and then shampoo.