கணிப்பொறி குறள்

†¡÷ð§Å÷ º¡·ôð§Å÷ ±øÄ¡õ - ¬¾¢

¸½¢ô¦À¡È¢ìÌ Ó¾ü§È ¯ÄÌ.

¸ü¸ ¸½¢ô¦À¡È¢¨Â ¸üÈôÀ¢ý ¬ô§Ãð

¦ºö¸ «¾üÌ ¾¸.

§¾¡ýÈ¢ü º¡·ôð§ÅḠ§¾¡ýÚ¸ «·¾¢øÄ¡÷

†¡÷ð§Å Ḡ§¾¡ýÚ¾ø ¿ýÚ.

±øÄ¡ ¦¼ÅÄô¦ÁñÎõ ¦¼ÅÄô¦Áñ¼øÄ ¸½¢ô¦À¡È¢Â¢ý

¦¼ÅÄô¦Áñ𧼠¦¼ÅÄô¦Áñð ¬Ìõ.

¡¸¡Åá¢Ûõ ¸½¢ô¦À¡È¢ ¸ü¸; ¸øÄ¡¾Å÷

ÁÉõ ÅÕó¾¢ ¿¢üÀ÷.

±øÄ¡ôÒ¸Øõ Ò¸ÆøÄ Ò§Ã¡ìáÁÕìÌ Ò¾¢Â

ҧáìáõ ¦¼ÅÄô ¦ºöŧ¾Ò¸ú.

±ò¾ÅÚ ¦ºö¾¡÷ìÌõ ¯ö×ñ¼¡õ ¯öÅ¢ø¨Ä

·À¢Ç¡ôÀ¢¨Â º¡¢Â¡¸¦ºð ¦ºö¡¾Å÷ìÌ.

¦¸¡Îì¸ ¸Áñð¸¨Ç º¡¢Â¡¸ ¦ºöÂü¸

§ÀθÁñð ±ýÚ ¦¸¡ÎìÌõ.

¸½¢ô¦À¡È¢Â¢ø ¸½¢ô¦À¡È¢ ¨†À¢¡¢ð ¸½¢ô¦À¡È¢þ츽¢ô¦À¡È¢

¸½¢ô¦À¡È¢ì ¦¸øÄ¡õ ¾¨Ä.

¬À§Ãð¼÷ ±ô§À¡Ðõ¸£ §À¡÷θ¡ì¸ ¸¡Å¡ì¸¡ø

¸ñð§Ã¡ø þÆóÐ ¾Å¢ôÀ÷.

Daily Health Tip

To reduce skin oiliness, apply a mixture of one tsp of honey with one tsp of lemon juice and egg white. Wash off after 20 minutes.

Avoid saturated fats as they induce a state of low-grade inflammation in your body and decrease its ability to fight infections.

Daily Health Tip

Green tea has anti-ageing properties. Switching to green tea can keep your skin youthful for a longer time.

For a glowing complexion, apply a face pack of saffron, sandalwood paste and turmeric mixed in yogurt or milk.

If you are overweight avoid wearing stripes as both horizontal and vertical stripes can make you appear heavier.

Avoided frozen meat products with bread crumb coverings as they are usually much higher in fat content.

Instead of buying too many lipsticks, create new shades by clever mixing of basic lip colors.

If you often spend long hours in the sun, use a cap or hat to protect your scalp and hair from sun damage.

Regular use of a protein rich conditioner can repair split ends and hair damage caused by excessive styling.

If you have oily skin, use moisturizing lotions instead of creams. But moisturizer is a must even for oily skin.

Avoid consuming too much artificial sweeteners as they may cause gastric problems.

Daily Health Tip

Always follow the age old advice to eat slowly, chew properly. It has been scientifically shown to improve absorption of nutrients frm food.

If you have sensitive skin avoid using fruit based facescrubs. Go for scrubs with synthetic beads which are more uniform and gentle.

Buy the freshest possible olive oil that you can and use within six months as its antioxidant content decreases rapidly with time.

To make a natural age-defying face pack: mix 1 egg yolk, 1 tablespoon of honey, 1 tablespoon of plain yogurt,and half teaspoon of olive oil.

Oily skin also needs moisturizer. But you need to use products that are water based and non comedogenic.

Low salt intake has beneficial health effects not only for people with high BP, but also for those without it.

Daily Health Tip

Popcorn is a healthy snack but if it is popped in and topped with butter the saturated fat content increases too much.

Lemon juice added to a mug of water can be used as a conditioner for very oily hair.

Best early morning drink is a glass of water with lemon as it hydrates you and prepares your body for better digestion throughout the day.

If you have dry skin, always use a soap free cleanser to retain the natural oils of your skin after washing.

Moisturizer for pimple prone skin: One part glycerin mixed with four parts rosewater and few drops of lemon juice added to it.

If you have a scratchy sore throat, drink lemon tea with a spoonful of honey to soothe the inflammation.

Daily Health Tip

Eat a bowl full of fruits and/or veggies each night with dinner. Just go easy on the dressing and high-fat toppings.

Cleanse your face before going to bed even if you have been indoors & applied no makeup to get rid of bacteria,dead cells and oil.

Rub an ice cube over your face before applying foundation. This closes your pores and prevents them from getting clogged with makeup.

Do not heat nonstick cookware on high flame as this can cause the release of toxic chemicals from coating material.

Use glassware instead of plastic containers in the microwave as chemicals from plastic can contaminate food at high temperature.

Avoid using harsh cleansers even if u have oily skin. Something that makes ur skin feel tight and dry is not right for it.

Daily Health Tip

Camphor vapors can help relieve nasal congestion. Put some camphor in your handkerchief and inhale at intervals.

Silicone containing foundations are great for mature skin as they glide smoothly without settling in fine lines and wrinkles.

The right frequency and duration of brushing your teeth: 2 times a day for 2 to 3 minutes each time.

Use conditioner regularly if you have colored your hair as chemical dyes make hair dry and frizzy.

Daily Health Tip

Do not wash your face more than twice a day as excessive cleansing strips off the protective layer that keeps skin soft and healthy.

Give your eyes a break when working on a computer or doing detailed work. Look away into the distance every 15 minutes.

Have yogurt everyday as it is a storehouse of calcium, and also helps you burn fat.

To make thin lips appear full dab some lip gloss in the center of your lower lip after applying lipstick.

Get maximum health benefits from your tea by adding some lemon juice to it. The citrus juice increases antioxidant absorption.

Age shows not only on face but also on the skin of your hands and feet. Moisturize them regularly to keep them wrinkle free.

Glass, steel, and ceramic containers are safer for storing food and water compared to plastic containers.

Frequent and vigorous cleansing can irritate your skin and make acne worse. Wash acne-prone skin twice daily with a mild soap & warm water.

Losing cool in a traffic jam? Take deep breaths and blow mock balloons. It will protect you from unnecessary stress.

Daily Health Tip

Exercise is not only good for your physical health but also improves your concentration and thinking thereby making you more productive.

To minimize hair loss during brushing use a hair brush with ball-tipped bristles and avoid combing wet hair.

Daily Health Tip

Regular physical activity is an effective way to raise good cholesterol (HDL), which protects against heart disease.

The skin on your neck and hands tells your age. Anti-ageing treatments should also focus on these areas for a truly younger appearance.

Activities that make u concentrate calmly in the present such as painting, knitting, n swimming have meditation like stress busting effect.

Blend a light colored highlighter with your eye shadow to create the impression of large beautiful eyes.

Washing hair with very hot water can make it look dull because it strips off the natural oil film that gives shine to hair.

Add garlic to your daily food. It will help lower blood sugar and decrease cholesterol levels.