Daily Health Tip

If your skin is prone to acne, go for powder based cosmetics instead of cream based ones.

Popcorn is a healthy snack but if it is popped in and topped with butter the saturated fat content increases too much.

Daily Health Tip

Use conditioner regularly if you have colored your hair as chemical dyes make hair dry and frizzy.

Looking for some upper body work out? Pick a shopping basket at the grocery store rather than the cart.

Daily Health Tip

Looking for an anti-wrinkle product? Pick up something with high alpha hydroxy acid content.

Do read the calorie label on your fruit juice even if it has no added sugar. Even sugarless fruit juice is fairly high in calories.

Daily Health Tip

Low salt intake has beneficial health effects not only for people with high BP, but also for those without it.

Wear sunglasses if you spend a lot of time outdoors. It protects the skin around your eyes and also helps you avoid squinting.

Daily Health Tip

Low salt intake has beneficial health effects not only for people with high BP, but also for those without it.

Wear sunglasses if you spend a lot of time outdoors. It protects the skin around your eyes and also helps you avoid squinting.

Daily Health Tip

If you suffer from body odor, an antibacterial soap will help you more than non-medicated soaps with strong fragrance.

To make thin lips appear full dab some lip gloss in the center of your lower lip after applying lipstick.

Daily Health Tip

You can expect an anti-wrinkle cream to work if it contains a Vitamin A based ingredient called Tretinoin.

If you are 30 years or older, strength training should be a part of your fitness regime to keep your muscles in shape and boost your metabolism.

Daily Health Tip

Soda is a common source of extra calories with no nutritional benefits. Have water in place of soda as far as possible.

Wash your makeup brushes with some shampoo to keep them bacteria free and hence healthy for your skin.

Daily Health Tip

Chewing gum can relieve heart burn because it stimulates the production of saliva, which is an acid buffer and facilitates better digestion.


Regular use of a protein rich conditioner can repair split ends and hair damage caused by excessive styling.

Daily Health Tip

Quit smoking if you have diabetes as it is known to increase the risk of developing diabetic neuropathy.

Oily skin also needs moisturizer. But you need to use products that are water based and non comedogenic.

Daily Health Tip

General Health Tip

Deep breathing exercises for 20 minutes everyday can reduce your risk of having a heart attack.

Diabetes Health Tip

Make sure you have more low-fat, high-fibre and low sugar foods than other types, and choose more low-fat and fat-free dressings, condiments, sauces and table spreads instead of full-fat ones.

Healthy Heart Tip

Stay away from stimulants in the evening. Go to bed by 10 PM. Early to bed and early to rise still works to keep you healthy and energetic through the day.

Skin and Beauty Tip

To make your face appear slimmer, use make up that makes eyes look big such as mascara and keep eyebrows well groomed.

TIP OF THE WEEK

It is best to take a protein or carbohydrate shake just before and after your workout. Taking it before your workout increases the flow of amino acids to your muscles during training, giving them the building blocks they need. After the workout, the shake stimulates muscle growth.

Daily Health Tip

Food labels that say cholesterol free are not necessarily healthy. Rather make sure that total saturated fat content is low.

Essential fatty acids (EFAs) are needed to keep skin hydrated and younger looking. A diet too low in fats can cause skin problems.

Daily Health Tip

Steam inhalation is the best home remedy for a stuffy nose. Even steam inhaled while sipping hot fluids or taking hot shower helps.

If you have sensitive skin, avoid using cosmetics with fragrance or exfoliating agents such as glycolic acid.

Daily Health Tip

Avoid using harsh cleansers even if you have oily skin. Something that makes your skin feel tight and dry is not right for it.

A spoonful of honey and 30mL whiskey mixed in hot herbal tea is an effective home remedy for colds. But don't take more than once a day.

Latest from Nursery Schools

Latest from Nursery Schools:
A: APPLE
B: BLUETOOTH
C: CHAT
D: DOWNLOAD
E: E MAIL
F: FACEBOOK
G: GOOGLE
H: HEWLETT PACKARD
I: iPHONE
J: JAVA
K: KINGSTON
L: LAPTOP
M: MESSENGER
N: NERO
O: ORKUT
P: PICASSA
Q: QUICK HEAL
R: RAM
S: SERVER
T: TWITTER
U: USB
V: VISTA
W: WiFi
X: Xp
Y: YOU TUBE
Z: ZORPIA
Thank God .... A is still Apple

Daily Health Tip

Vitamin-C, E and Selenium are Antioxidants that help prevent fine lines and wrinkles caused by aging and sun exposure.

Blowing ur nose too hard can carry germs into your ear passage causing earache. Right way to blow is to blow gently with one nostril closed.

Daily Health Tip

People with diabetes should carry a small serving of glucose biscuits or hard candy with them to tackle sudden hypoglycemia.

If you have dry skin, always use a soap free cleanser to retain the natural oils of your skin after washing.

Camphor vapors can help relieve nasal congestion. Put some camphor in your handkerchief and inhale at intervals.

Walnuts and almonds are a good source of omega 3 fatty acids that are needed to keep skin healthy and glowing.

If you have a scratchy sore throat, drink lemon tea with a spoonful of honey to soothe the inflammation.

If you have sensitive skin avoid using fruit based face scrubs. Go for scrubs with synthetic beads which are more uniform and gentle.

Daily Health Tip

Warm water gargle with a teaspoon of salt four times daily is the best home remedy for soothing a sore throat.

Cleanse your face before going to bed even if you have been indoors and applied no makeup to get rid of bacteria, dead cells and oil.

Daily Health Tip

Include at least half a cup of beans of any variety in your diet. They are super food full of protein and fiber.

If you have normal to dry skin, you can use extra virgin olive oil as a moisturizer at night to make your skin super soft.

General Tip

Get 15% off when you order your Valentine's flowers at 1800flowers. Use code MyLikes at check out http://www.1800flowers.com

Daily Health Tip

For an evening party in dim lights, put some gold dust over your lipstick to give your lips an attractive look.

Frequent hand washing with soap not only prevents flu, but also common cold and many other infections.

Daily Health Tip

To minimize hair loss during brushing use a hair brush with ball-tipped bristles and avoid combing wet hair.

If you want to cut calories, switch from orange juice to tomato juice. It is equally nutritious and has half the calories.

Lemon juice added to a mug of water can be used as a conditioner for very oily hair.

Eating fruits and vegetables rich in vitamin c or carotenoids is linked with a reduced risk of many cancers.

Apply a paste of coconut milk and sandalwood powder on your face. It removes dead skin and makes your skin soft and glowing.

Exercise helps reduce high cholesterol and high blood pressure and thus protects u from heart attack and stroke.

Daily Health Tip

If you suffer from body odor, an antibacterial soap will help you more than non-medicated soaps with strong fragrance.

Protein deficiency can lead to hair loss. Include lean meats, beans, pulses and nuts to your diet to increase protein intake.

Daily Health Tip

Regular gentle head massage promotes blood flow to hair follicles and can help reduce hair fall.

Get maximum health benefits from your Tea by adding some Lemon juice to it. The citrus juice increases antioxidant absorption.

Daily Health Tip

General Health Tip
Steam inhalation is one of the best ways to ease pain and congestion caused by sinusitis.

Diabetes Health Tip
Make sure you have more low-fat, high-fibre and low sugar foods than other types, and choose more low-fat and fat-free dressings, condiments, sauces and table spreads instead of full-fat ones.

Healthy Heart Tip
Stay away from stimulants in the evening. Go to bed by 10 PM. Early to bed and early to rise still works to keep you healthy and energetic through the day.

Skin and Beauty Tip
Protein deficiency can lead to hair loss. Include lean meats, beans, pulses and nuts to your diet to increase protein intake.

Daily Health Tip

If you are more than 30 years of age consider glycolic acid peels to reveal younger looking skin and boost collagen production.

Avoided frozen meat products with bread crumb coverings as they are usually much higher in fat content.