Daily Health Tip

General Health Tip

Deep breathing exercises for 20 minutes everyday can reduce your risk of having a heart attack.

Diabetes Health Tip

Make sure you have more low-fat, high-fibre and low sugar foods than other types, and choose more low-fat and fat-free dressings, condiments, sauces and table spreads instead of full-fat ones.

Healthy Heart Tip

Stay away from stimulants in the evening. Go to bed by 10 PM. Early to bed and early to rise still works to keep you healthy and energetic through the day.

Skin and Beauty Tip

To make your face appear slimmer, use make up that makes eyes look big such as mascara and keep eyebrows well groomed.

TIP OF THE WEEK

It is best to take a protein or carbohydrate shake just before and after your workout. Taking it before your workout increases the flow of amino acids to your muscles during training, giving them the building blocks they need. After the workout, the shake stimulates muscle growth.