Daily Health Tip

To limit your saturated fat intake avoid consuming solid fats such as butter, margarine, cocoa butter and coconut oil.

To make a heavy bottom look slimmer, always wear dark colored pants or skirt. Avoid wearing bright colors and white in the bottom half.

A pack of frozen peas makes a handy ice pack. Applying it quickly to a bruised area can prevent it from turning black.

Invest time in selecting outfits that fit you well. A smaller size can make you appear too fat. A larger size may look unkempt.