Daily Health Tip

Do not wash your face more than twice a day as excessive cleansing strips off the protective layer that keeps skin soft and healthy.

Give your eyes a break when working on a computer or doing detailed work. Look away into the distance every 15 minutes.

Have yogurt everyday as it is a storehouse of calcium, and also helps you burn fat.

To make thin lips appear full dab some lip gloss in the center of your lower lip after applying lipstick.

Get maximum health benefits from your tea by adding some lemon juice to it. The citrus juice increases antioxidant absorption.

Age shows not only on face but also on the skin of your hands and feet. Moisturize them regularly to keep them wrinkle free.

Glass, steel, and ceramic containers are safer for storing food and water compared to plastic containers.

Frequent and vigorous cleansing can irritate your skin and make acne worse. Wash acne-prone skin twice daily with a mild soap & warm water.

Losing cool in a traffic jam? Take deep breaths and blow mock balloons. It will protect you from unnecessary stress.

Daily Health Tip

Exercise is not only good for your physical health but also improves your concentration and thinking thereby making you more productive.

To minimize hair loss during brushing use a hair brush with ball-tipped bristles and avoid combing wet hair.

Daily Health Tip

Regular physical activity is an effective way to raise good cholesterol (HDL), which protects against heart disease.

The skin on your neck and hands tells your age. Anti-ageing treatments should also focus on these areas for a truly younger appearance.

Activities that make u concentrate calmly in the present such as painting, knitting, n swimming have meditation like stress busting effect.

Blend a light colored highlighter with your eye shadow to create the impression of large beautiful eyes.

Washing hair with very hot water can make it look dull because it strips off the natural oil film that gives shine to hair.

Add garlic to your daily food. It will help lower blood sugar and decrease cholesterol levels.

Daily Health Tip

People allergic to milk should take plenty of pulses,legumes and green leafy vegetables to increase their calcium intake.

A quick dab of compressed powder can make an oily and tired face look fresh in seconds.

Daily Health Tip

Drinking eight glasses of water a day is not a must for good health. Milk, juice, soups, salads, all add to your fluid intake.

Large prints and pale colors can make you look larger than you are. Go for small prints and solid dark colors for a slimming effect.

Daily Health Tip

An apple eaten whole has much more nutrients and fiber compared to one that is peeled and chopped.

The size of your bag should suit your body type and frame. Tall women can carry a large bag well. Petite women should avoid oversize bags.

Daily Health Tip

Each small spoonful of cooking oil has about 45 calories. Use it in measured quantities and use the least amount needed.

It is common for women to lose a lot of hair after child-birth because of hormonal changes. It is normally followed by good hair growth.

Not all fruits are low in calories. Bananas, mangoes,chickoos have 70 to 90 calories per hundred gm. Too much of them can ruin dieting.

Very tightly pulled hairstyles tug at the root of your hair and weaken it. Keep the style relaxed to avoid hair damage.

Do not try to match your lip and nail colors with your dress. Go for colors that complement your skin tone and do not clash with the dress.

Some people consume diluted full-fat milk to cut calories. Not a good idea as it brings down the overall nutritive value.

Daily Health Tip

Sunscreen should be applied twenty minutes before stepping out in the sun and reapplied every few hours for best effect.

Nasal allergies can worsen dark circles as they hinder blood flow around the eyes.

Excessive daytime sleepiness is not normal. Get evaluated for a sleep disorder if you are often sleepy during the day.

Groomed eyebrows are a must for a neat and smart look. But avoid pencil thin or high arches as they look unnatural.

Daily Health Tip

Even if your office does not have a strictly formal dress code, go for semi-formals rather than casuals for a more professional image.

It's a myth that most of us use only 90% of our brain. All parts of brain are active at all times but training can improve efficiency.

Daily Health Tip

Ab crunches tone abdominal muscles but do not burn belly fat. Overall weight loss is the best way to lose belly fat.

One round of thorough shampooing is enough to clean your hair. Repeating the process is a waste of time, effort and of course shampoo.

Daily Health Tip

Dark chocolate is a mood booster as it has caffeine and theobromine that have a mood enhancing effect.

To prevent mascara from flaking or smudging, run an eyelash brush through lashes to remove clumpy mascara build-up.

Use a good moisturiser for a clean, fresh look and some tinted blush on cheeks to add instant colour to the face.

If you are feeling low, have low-fat carbs such as a baked potato. It elevates serotonin levels in your brain and also your spirits.

Daily Health Tip

If you do not have the time for full makeup for a major event, style your hair and put basic makeup to look great.

Cloudy days make many people feel depressed. Stand in the sunshine whenever the sun is out to lift your spirits.

Daily Health Tip

If you are allergic to pollen, avoid going out early morning from 5 AM to 8 AM.

Replace your eye liner and mascara every three months to minimize the chances of eye infection.