Daily Health Tip

Dark chocolate is a mood booster as it has caffeine and theobromine that have a mood enhancing effect.

To prevent mascara from flaking or smudging, run an eyelash brush through lashes to remove clumpy mascara build-up.

Use a good moisturiser for a clean, fresh look and some tinted blush on cheeks to add instant colour to the face.

If you are feeling low, have low-fat carbs such as a baked potato. It elevates serotonin levels in your brain and also your spirits.