People who exercise for 2-2.5 hours a week live longer, control their weight and strengthen their muscles.
Allow urself to “flow” by drowning in a book or listening to music in a dark room for true peace & happiness.
Plenty of water and vitamin C can help you get rid of a cold quickly.
While working on a computer,place ur feet on the floor & adjust the top of the monitor at eye level to avoid back pain.
Consuming only 2 portions of oats in ur breakfast can help u reduce ur LDL (bad) cholesterol by 5% in just 6 wks.
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