Daily Health Tip

People allergic to milk should take plenty of pulses,legumes and green leafy vegetables to increase their calcium intake.

A quick dab of compressed powder can make an oily and tired face look fresh in seconds.

Daily Health Tip

Drinking eight glasses of water a day is not a must for good health. Milk, juice, soups, salads, all add to your fluid intake.

Large prints and pale colors can make you look larger than you are. Go for small prints and solid dark colors for a slimming effect.

Daily Health Tip

An apple eaten whole has much more nutrients and fiber compared to one that is peeled and chopped.

The size of your bag should suit your body type and frame. Tall women can carry a large bag well. Petite women should avoid oversize bags.

Daily Health Tip

Each small spoonful of cooking oil has about 45 calories. Use it in measured quantities and use the least amount needed.

It is common for women to lose a lot of hair after child-birth because of hormonal changes. It is normally followed by good hair growth.

Not all fruits are low in calories. Bananas, mangoes,chickoos have 70 to 90 calories per hundred gm. Too much of them can ruin dieting.

Very tightly pulled hairstyles tug at the root of your hair and weaken it. Keep the style relaxed to avoid hair damage.

Do not try to match your lip and nail colors with your dress. Go for colors that complement your skin tone and do not clash with the dress.

Some people consume diluted full-fat milk to cut calories. Not a good idea as it brings down the overall nutritive value.

Daily Health Tip

Sunscreen should be applied twenty minutes before stepping out in the sun and reapplied every few hours for best effect.

Nasal allergies can worsen dark circles as they hinder blood flow around the eyes.

Excessive daytime sleepiness is not normal. Get evaluated for a sleep disorder if you are often sleepy during the day.

Groomed eyebrows are a must for a neat and smart look. But avoid pencil thin or high arches as they look unnatural.

Daily Health Tip

Even if your office does not have a strictly formal dress code, go for semi-formals rather than casuals for a more professional image.

It's a myth that most of us use only 90% of our brain. All parts of brain are active at all times but training can improve efficiency.

Daily Health Tip

Ab crunches tone abdominal muscles but do not burn belly fat. Overall weight loss is the best way to lose belly fat.

One round of thorough shampooing is enough to clean your hair. Repeating the process is a waste of time, effort and of course shampoo.

Daily Health Tip

Dark chocolate is a mood booster as it has caffeine and theobromine that have a mood enhancing effect.

To prevent mascara from flaking or smudging, run an eyelash brush through lashes to remove clumpy mascara build-up.

Use a good moisturiser for a clean, fresh look and some tinted blush on cheeks to add instant colour to the face.

If you are feeling low, have low-fat carbs such as a baked potato. It elevates serotonin levels in your brain and also your spirits.

Daily Health Tip

If you do not have the time for full makeup for a major event, style your hair and put basic makeup to look great.

Cloudy days make many people feel depressed. Stand in the sunshine whenever the sun is out to lift your spirits.

Daily Health Tip

If you are allergic to pollen, avoid going out early morning from 5 AM to 8 AM.

Replace your eye liner and mascara every three months to minimize the chances of eye infection.