Daily Health Tip

If you have heart disease or high BP your diet should have less than 1.5 g of sodium. One level teaspoon salt has about 2.3 g sodium.

To get rid of split ends, get a trim at least every six weeks.

Daily Health Tip

Spice up your food with fresh ground ginger and garlic. It tastes great and helps your body fight everyday wear and tear from within.

Never apply foundation lighter than your actual skin color as it will make your makeup look very unnatural.

Daily Health Tip

False eyelashes are a great way to get a glamorous evening look in a jiffy :)

Processed foods are a much bigger source of bad fats than cooking oil, butter or cheese. Have them in very limited quantities.

Daily Health Tip

If you want to cut calories, switch from orange juice to tomato juice. It is equally nutritious and has half the calories.

To make your face appear slimmer, use make up that makes eyes look big such as mascara and keep eyebrows well groomed.

The surest way of preventing sexually transmitted HIV is by refraining from sexual activity with multiple partners.

Regular exercise can prevent diabetes complications as it improves blood circulation.

Daily Health Tip

No time for facial before a party? Apply an egg white mask and rub an ice cube on your face before putting makeup.

Should you wash a fruit if u are going to peel it before cutting? Yes, because the knife transfers the germs on the surface into the fruit.

Daily Health Tip

To limit your saturated fat intake avoid consuming solid fats such as butter, margarine, cocoa butter and coconut oil.

To make a heavy bottom look slimmer, always wear dark colored pants or skirt. Avoid wearing bright colors and white in the bottom half.

A pack of frozen peas makes a handy ice pack. Applying it quickly to a bruised area can prevent it from turning black.

Invest time in selecting outfits that fit you well. A smaller size can make you appear too fat. A larger size may look unkempt.

Daily Health Tip

Back strengthening exercises under the supervision of a physiotherapist can relieve recurrent low back pain.

Do not pull out grey hair. If you want to get rid of it, cut it close to the root with scissors.

Daily Health Tip

Swimming is a good exercise option for diabetics with foot problems as it puts minimal pressure on feet.

Women with sensitive skin should avoid too many cosmetics. Use minimum makeup such as kajal and gloss on everyday basis.

Many sugar free foods are fairly high in calories. Read nutrition labels carefully when buying sugar-free items.

A mix of sandalwood and almond paste is a very effective remedy for removing sun tan and is also soothing for the skin.

Wash your makeup brushes with some shampoo to keep them bacteria free and hence healthy for your skin.

If you suffer from body odor, an antibacterial soap will help you more than non-medicated soaps with strong fragrance.

Daily Health Tip

Processed foods such as sandwich spreads tend to have high saturated fat content. Read label carefully to control your daily intake.

Use shampoo with ingredients that include sunscreen and moisturizing cream if your hair is extremely dry.

Daily Health Tip

People with stressful lifestyle should regularly practice stress relieving techniques such as yoga to reduce their risk of heart disease.

To get rid of acne on your back try applying a mixture of some vinegar, salt and water before you shower.