Daily Health Tip

Add garlic to your daily food. It will help lower blood sugar and decrease cholesterol levels.

A Touching Story

Gud morng!!
Start ur week wid dis beautiful story :)

My wife called, ‘How long will you be with that newspaper? Will you come here and make your darling daughter eat her food?’.I tossed the paper away and rushed to the scene. My only daughter Sindu looked frightened.Tears were welling up in her eyes. In front of her was a bowl filled to its brim with Curd Rice. Sindu is a nice child, quite intelligent for her age.She has just turned eight. She particularly detested Curd Rice. My mother and my wife are orthodox, and believe firmly in the ‘cooling effects’ of Curd Rice! I cleared my throat, and picked up the bowl. ‘Sindu, darling,why don’t you take a few mouthful of this Curd Rice?Just for Dad’s sake, dear.Sindu softened a bit, and wiped her tears with the back of her hands. ‘OK, Dad. I will eat - not just a few mouthfuls, but the whole lot of this. But, you should…’ Sindu hesitated.‘Dad, if I eat this entire curd Rice, will you give me whatever I ask for?’……. ….Oh sure, darling’…. ‘Promise? ‘…….. ………‘Promise’. I covered the pink soft hand extended by my daughter with mine, and clinched the deal.‘Ask Mom also to give a similar promise’, my daughter insisted.My wife put her hand on Sindu’s, muttering ‘Promise’.Now I became a bit anxious. ‘Sindu dear, you shouldn’t insist on getting a computer or any such expensive items.Dad does not have that kind of money right now. OK?’’No, Dad. I do not want anything expensive’.Slowly and painfully, she finished eating the whole quantity.I was silently angry with my wife and my mother for forcing my child eat something that she detested. After the ordeal was through, Sindu came to me with her eyes wide with expectation. All our attention was on her……… ….’Dad, I want to have my head shaved off, this Sunday!’ was her demand.‘Atrocious!’ shouted my wife, ‘A girl child having her head shaved off? Impossible!’ ‘Never in our family!’ my mother rasped.’She has been watching too much of television. Our culture is getting totally spoiled with these TV programs!’Sindu darling, why don’t you ask for something else? We will be sad seeing you with a clean-shaven head.’‘No, Dad. I do not want anything else’, Sindu said with finality.‘Please, Sindu, why don’t you try to understand our feelings?’ I tried to plead with her.‘Dad, you saw how difficult it was for me to eat that Curd Rice’. Sindu was in tears. ‘And you promised to grant me whatever I ask for.Now, you are going back on your words. Was it not you who told me the story of King Harishchandra, and its moral that we should honor our promises no matter what?’It was time for me to call the shots. ‘Our promise must be kept.’‘Are you out your mind?’ chorused my mother and wife.‘No. If we go back on our promises, she will never learn to honor her own. Sindu, your wish will be fulfilled.’With her head clean-shaven, Sindu had a round-face, and her eyes looked big and beautiful.On Monday morning, I dropped her at her school. It was a sight to watch my hairless Sindu walking towards her classroom. She turned around and waved. I waved back with a smile.Just then, a boy alighted from a car, and shouted, ‘Sinduja, please wait for me!’What struck me was the hairless head of that boy. ‘May be, that is the in-stuff’, I thought.‘Sir, your daughter Sinduja is great indeed!’ Without introducing herself, a lady got out of the car, and continued,’ That boy who is walking along with your daughter is my son Harish. He is suffering from… … leukemia.’ She paused to muffle her sobs. Harish could not attend the school for the whole of the last month. He lost all his hair due to the side effects of the chemotherapy. He refused to come back to school fearing the unintentional but cruel teasing of the schoolmates. ‘Sinduja’ visited him last week, and promised him that she will take care of the teasing issue. But, I never imagined she would sacrifice her lovely hair for the sake of my son!Sir, you and your wife are blessed to have such a noble soul as your daughter.I stood transfixed. And then, I wept. ‘My little Angel, you are teaching me how self-less real love is!’*The happiest people on this planet are not those who live on their own terms but are those who change their terms for the ones whom they love..*

Daily Health Tip

Check the expiration date on sunscreen and discard expired ones. Most sunscreens expire in two years.

Regular exercise can prevent diabetes complications as it improves blood circulation

Daily Health Tip

Oily skin also needs moisturizer. But you need to use products that are water based and non comedogenic.

Eyestrain relief: Close your eyes and put your palms on them. Don't press, just cover and breathe deeply. Do this for 5-10 minutes.

Daily Health Tip

Never prick or burst a burn blister as it increases the risk of infection. Allow it to dry up and heal naturally.

Daily Health Tip

Frequent and vigorous cleansing can irritate your skin & make acne worse. Wash acne-prone skin twice daily with a mild soap and warm water.

Minor burns first aid: Pour cool water for 5 minutes and loosely wrap in gauze. Do Not apply ice, oil, butter or ointment.

Daily Health Tip

Apply makeup with clean fingertips only as far as possible. Brushes and applicators frequently contain germs that can irritate skin.

Gas (flatulence) home remedy: Have a pinch of Asaefotida (heeng) with a pinch of Rock Salt (kala namak) for quick relief.

Daily Health Tip

Always follow age old advice to eat slowly & chew properly. It has been scientifically shown to improve absorption of nutrients from food.

Keep hair away from your face if you are prone to acne. Constant contact with hair irritates skin and can cause breakouts.

Daily Health Tip

If choice is between canned and frozen food, prefer frozen as it has more nutrients, less salt or sugar, and less contaminants.

வணக்கம்

வணக்கம்
இணையத்தில் இது எனது முதல் தமிழ் பிரதி.
குற்றம் ஏதும் இருப்பின் மன்னிக்கவும்.