Daily Health Tip

Curd is a superb natural exfoliating agent since it contains lactic acid that loosens and removes dead skin.


Add garlic to your daily food. It will help lower blood sugar and decrease cholesterol levels.


If you are a diabetic, regularly visit your eye care professional to prevent associated eye problems.


To prevent skin dryness in winter apply sesame seed (til) oil on your body before your bath.

Daily Health Tip

Chewing gum can relieve heart burn because it stimulates the production of saliva, which is an acid buffer and facilitates better digestion.


Use conditioner regularly if you have colored your hair as chemical dyes make hair dry and frizzy.


It's a myth that having milk will increase cough or phlegm. Milk has nothing to do with phlegm. Warm milk can in fact soothe a sore throat.


Dry wrinkled hands are a tell-tale sign of ageing. Apply a thick moisturizing cream to keep your hands youthful.

Daily Health Tip

Sleep and wake up at the same time everyday. It helps the body maintain a regular metabolism rate and stay healthier.


Always use a sharp razor for shaving. Even a slightly blunt razor can cause razor bumps (ingrown hair).


Avoid hair styles that pull at your hair follicle such as tight pony tails & braids as they can damage ur hair follicle and cause hair loss.


People with stressful lifestyle should regularly practice stress relieving techniques such as yoga to reduce their risk of heart disease.

Daily Health Tip

Baby shampoo can be used for removing heavy makeup. It will do all the cleansing and won't irritate your skin and eyes.


Some people consume diluted full-fat milk to cut calories. Not a good idea as it brings down the overall nutritive value.

Daily Health Tip

Avoid using tooth whitening products if you have inflamed gums as the chemicals in it can further irritate your gums.


Avoid a heavy meal after 8:00 pm. It protects you against indigestion, heartburn and weight gain.

Daily Health Tip

While hair color is not necessarily damaging to hair, extreme color change can cause hair damage.


Protect your cosmetics from excess light and heat as high temperature will destroy the preservatives that keep the product bacteria free.


Make fists with both hands, and then relax. This maneuver improves blood flow to hand muscles and can relieve pain caused by typing.

Daily Health Tip

A glass of carrot juice is loaded with vitamins that are great for your skin and has fewer calories than fruit juices.


If choice is between canned and frozen food, prefer frozen as it has more nutrients, less salt or sugar, and less contaminants.


Chronic sleep deprivation can make you prone to negative thinking and hampers decision making ability both of which hinder success.

Daily Health Tip

Make fists with both hands, and then relax. This maneuver improves blood flow to hand muscles and can relieve pain caused by typing.


Wash your makeup brushes with some shampoo to keep them bacteria free and hence healthy for your skin.

Daily Health Tip

The best way to sleep is on your side with your knees bent. You may put a pillow under your head and even one between your knees.


If you are not blessed with a well toned stomach, avoid wearing Lycra or tuck in tops. A fitted jacket can make you look slimmer.

Daily Health Tip

Dark chocolate is a mood booster as it has caffeine and theobromine that have a mood enhancing effect.


To minimize hair loss during brushing use a hair brush with ball-tipped bristles and avoid combing wet hair.

Daily Health Tip

Switch on the exhaust fan in your bathroom after using chemical cleaners to get rid of any harmful fumes.


Your hairstyle should suit not only your face but also your hair texture. That way it will be easier to style everyday.

Daily Health Tip

Cocktails and mocktails are typically very high in calories. Avoid them if you are watching your weight.


Rubbing strawberry on your teeth can give you a brighter smile as it contains mailc acid that can remove teeth stain.


People allergic to milk should take plenty of pulses,legumes and green leafy vegetables to increase their calcium intake.


Very tightly pulled hairstyles tug at the root of your hair and weaken it. Keep the style relaxed to avoid hair damage.


Elbows and knees are prone to accumulating dead skin and turning dry and dark. Exfoliating regularly can keep them soft.

Daily Health Tip

Drink 100 mL sugar free orange juice before hitting a party at night. It reduces your craving for fried food and alcoholic drinks.


To make your face appear slimmer, use make up that makes eyes look big such as mascara and keep eyebrows well groomed.

Daily Health Tip

Avoid drinking too much tea or coffee with sugar as it increases the risk of tooth decay.


Avoid plucking hair to remove gray hair. It won't cause more gray hair, but can damage your hair root.

Daily Health Tip

If you are prone to heartburn, abdominal crunches may not be a suitable exercise for you as they thrust stomach acids into the food pipe.


Smudge some glitter on your regular eye shadow for strong dramatic eyes.

Daily Health Tip

Three keys to diabetes prevention: Maintain normal body weight, get 30 minutes of exercise per day, eat a low fat high fiber diet.


Insist that your beautician uses disposable waxing strips. Non-disposable strips can be a source of hair follicle and skin infection.