Sleep and wake up at the same time everyday. It helps the body maintain a regular metabolism rate and stay healthier.
Always use a sharp razor for shaving. Even a slightly blunt razor can cause razor bumps (ingrown hair).
Avoid hair styles that pull at your hair follicle such as tight pony tails & braids as they can damage ur hair follicle and cause hair loss.
People with stressful lifestyle should regularly practice stress relieving techniques such as yoga to reduce their risk of heart disease.
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