Daily Health Tip

Consuming > 6 cups of coffee daily can help you slash your risk of developing diabetes by one third to one half.


Maintain a good posture even while relaxing. Try & sit up on ur couch and make sure the TV is not positioned very high.


Consuming 2 tbsp of vinegar before having a hi carbohydrate meal helps lower blood glucose levels for diabetics.


Stretching before playing active video games can help u avoid sprains & ligament tears.


Avoid back pain when you get up by sleeping on your back or on your side with your arms below the shoulder’s level.


Handheld laptop cases can lead to tennis elbow.Try & use a lighter laptop or switch to a rolling case to avoid this.

Daily Health Tip

Ppl experiencing long-term stress or recurring depression actually age faster. So just chill & look younger longer.


Regular,moderate lvls of exercise can help keep cold at bay.So lace up & get going.

Daily Health Tip

For ppl with severe joint pain,swimming & water aerobics r excellent forms of exercise as water helps eliminate impact.


For fluid in ear treatment would depend on duration of symptoms. For heartburn: eat meals regularly and tab zantac 300 mg daily.

Daily Health Tip

Adding fresh lemon juice to your meals helps boost your immunity and fight infections.


A healthy balanced diet and regular exercise for atleast 50 minutes daily are the basic requirements.


Sufficient sleep, water, put potato slices on your eyes when you are relaxing. Creams with vitamin K and kojic aid also helps.


Ideally, you should be exercising for atleast 250 minutes in a week, which comes to about 50 minutes 5 times a week.


If excessive stress makes u depressed/withdrawn,rhythmic exercise wud be the perfect stress busting technique for you.

Daily Health Tip

Washing hands is an effective way of preventing cold or flu. For precautions this flu season.


Getting sunshine for just 10 minutes in a day can be an instant energy booster.


Intensive aerobic activity at the gym or jogging during your regular exercise can help rev up your metabolism.


Any way of cooking vegetables is fine as long as u take plenty of them & dont deep fry them.


Chamomile tea can help you relax and pack in a good night’s sleep. 


Keeping off extra weight puts less pressure on ur joints,less strain on ur heart & reduces certain cancer risks.


Remember to check the label for your child’s cereal as many cereals meant for kids are loaded with sugar.


Ten or more servings of tomato products per week may decrease the risk of prostate cancer in men by about 35%.


Eating fish one to two times a week may lower the risk of dementia.


You can use olive oil for cooking. Choose pure olive or extra light olive oil. Refrain from virgin oil.


Extra-virgin olive oil has been found to increase HDL, the good cholesterol.