Daily Health Tip

Consuming > 6 cups of coffee daily can help you slash your risk of developing diabetes by one third to one half.


Maintain a good posture even while relaxing. Try & sit up on ur couch and make sure the TV is not positioned very high.


Consuming 2 tbsp of vinegar before having a hi carbohydrate meal helps lower blood glucose levels for diabetics.


Stretching before playing active video games can help u avoid sprains & ligament tears.


Avoid back pain when you get up by sleeping on your back or on your side with your arms below the shoulder’s level.


Handheld laptop cases can lead to tennis elbow.Try & use a lighter laptop or switch to a rolling case to avoid this.