Daily Health Tip

Washing hands is an effective way of preventing cold or flu. For precautions this flu season.


Getting sunshine for just 10 minutes in a day can be an instant energy booster.


Intensive aerobic activity at the gym or jogging during your regular exercise can help rev up your metabolism.


Any way of cooking vegetables is fine as long as u take plenty of them & dont deep fry them.


Chamomile tea can help you relax and pack in a good night’s sleep. 


Keeping off extra weight puts less pressure on ur joints,less strain on ur heart & reduces certain cancer risks.


Remember to check the label for your child’s cereal as many cereals meant for kids are loaded with sugar.


Ten or more servings of tomato products per week may decrease the risk of prostate cancer in men by about 35%.


Eating fish one to two times a week may lower the risk of dementia.


You can use olive oil for cooking. Choose pure olive or extra light olive oil. Refrain from virgin oil.


Extra-virgin olive oil has been found to increase HDL, the good cholesterol.