Daily Health Tip

An old vacuum cleaner can do a lot of harm by releasing some bacteria, dust, and allergens back into the air.


If your cold symptoms came on suddenly and you feel very sick, it’s probable that you have a flu.


Leaning bk n ur chair with feet on d floor & a slight curve in ur bk will help if u sit a lot in avoiding bk pain.


Contrary to popular myth, bed rest is not often the best treatment for back pain.

Daily Health Tip

Chronic stress has been shown to increase anxiety and mood disorders.


Upto an ounce of nuts & dark chocolate in a day can help u sharpen ur brain w/o making you pile on the pounds.


Healthy fats found in fish can help reduce risk of stroke and dementia, besides sharpening your brain. 


High-fiber whole grains, dairy, and fruits are some of the foods that help improve your brain’s sharpness.

Daily Health Tip

All aerobic exercise will help improve memory, concentration and blood flow to the brain. So include walking, jogging, swimming.


Meditation,deep breathing & guided imagery can help u if u tend to become agitated/over-excited when stressed out.


The most effective way of preventing a cold/flu is to keep your fingers away from your nose and eyes.


Staying well hydrated & keeping your skin moisturized can reduce the chances of stretch marks during pregnancy.


Getting rid of excessive clutter and keeping your desk organized helps you concentrate better on the task at hand.


Actively participating in discussions can help if you frequently daydream during meetings.


Take a walk when u stop concentrating.It helps put things in perspective.


Everybody needs fat in their diets. Ideally, it should make up about 25-30% of the calories you have in a day.

Daily Health Tip

Good sleep & maintaining a positive outlook have proven to be effective in improving immunity & preventing colds.


vitamin A for vision. Found in spinach, yellow fruits and veg. Vitamin K cream for under-eye circles.


Spending 10-20 mins in reflection/meditation can relieve stress & improve your tolerance of situations around u.


Avoiding food rich in refined sugars can help you boost your immunity.

Daily Health Tip

Cheese,milk,egg yolk & fish are rich in calcium and vitamin D & help you keep your teeth white and shiny.


Smiling may improve ur mood,slash stress,boost ur immune system, & lower blood pressure.So smile the day away.


Replace your manual toothbrush every 3-4 months and your electrical toothbrush as per the manufacturer’s advice.

Daily Health Tip

Flossing ur teeth b4 brushing makes brushing more effective by removing food particles trapped between teeth.


If u repeatedly need to use a toothpick, it could be suggestive of a bigger problem that needs your dentist’s attention.

Daily Health Tip

People who exercise for 2-2.5 hours a week live longer, control their weight and strengthen their muscles.


Allow urself to “flow” by drowning in a book or listening to music in a dark room for true peace & happiness.


Plenty of water and vitamin C can help you get rid of a cold quickly. 


While working on a computer,place ur feet on the floor & adjust the top of the monitor at eye level to avoid back pain.


Consuming only 2 portions of oats in ur breakfast can help u reduce ur LDL (bad) cholesterol by 5% in just 6 wks.

Daily Health Tip

Consuming > 6 cups of coffee daily can help you slash your risk of developing diabetes by one third to one half.


Maintain a good posture even while relaxing. Try & sit up on ur couch and make sure the TV is not positioned very high.


Consuming 2 tbsp of vinegar before having a hi carbohydrate meal helps lower blood glucose levels for diabetics.


Stretching before playing active video games can help u avoid sprains & ligament tears.


Avoid back pain when you get up by sleeping on your back or on your side with your arms below the shoulder’s level.


Handheld laptop cases can lead to tennis elbow.Try & use a lighter laptop or switch to a rolling case to avoid this.

Daily Health Tip

Ppl experiencing long-term stress or recurring depression actually age faster. So just chill & look younger longer.


Regular,moderate lvls of exercise can help keep cold at bay.So lace up & get going.

Daily Health Tip

For ppl with severe joint pain,swimming & water aerobics r excellent forms of exercise as water helps eliminate impact.


For fluid in ear treatment would depend on duration of symptoms. For heartburn: eat meals regularly and tab zantac 300 mg daily.

Daily Health Tip

Adding fresh lemon juice to your meals helps boost your immunity and fight infections.


A healthy balanced diet and regular exercise for atleast 50 minutes daily are the basic requirements.


Sufficient sleep, water, put potato slices on your eyes when you are relaxing. Creams with vitamin K and kojic aid also helps.


Ideally, you should be exercising for atleast 250 minutes in a week, which comes to about 50 minutes 5 times a week.


If excessive stress makes u depressed/withdrawn,rhythmic exercise wud be the perfect stress busting technique for you.

Daily Health Tip

Washing hands is an effective way of preventing cold or flu. For precautions this flu season.


Getting sunshine for just 10 minutes in a day can be an instant energy booster.


Intensive aerobic activity at the gym or jogging during your regular exercise can help rev up your metabolism.


Any way of cooking vegetables is fine as long as u take plenty of them & dont deep fry them.


Chamomile tea can help you relax and pack in a good night’s sleep. 


Keeping off extra weight puts less pressure on ur joints,less strain on ur heart & reduces certain cancer risks.


Remember to check the label for your child’s cereal as many cereals meant for kids are loaded with sugar.


Ten or more servings of tomato products per week may decrease the risk of prostate cancer in men by about 35%.


Eating fish one to two times a week may lower the risk of dementia.


You can use olive oil for cooking. Choose pure olive or extra light olive oil. Refrain from virgin oil.


Extra-virgin olive oil has been found to increase HDL, the good cholesterol.