Chronic stress has been shown to increase anxiety and mood disorders.
Upto an ounce of nuts & dark chocolate in a day can help u sharpen ur brain w/o making you pile on the pounds.
Healthy fats found in fish can help reduce risk of stroke and dementia, besides sharpening your brain.
High-fiber whole grains, dairy, and fruits are some of the foods that help improve your brain’s sharpness.
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