Daily Health Tip

If you have heart disease or high BP your diet should have less than 1.5 g of sodium. One level teaspoon salt has about 2.3 g sodium.

To get rid of split ends, get a trim at least every six weeks.

Daily Health Tip

Spice up your food with fresh ground ginger and garlic. It tastes great and helps your body fight everyday wear and tear from within.

Never apply foundation lighter than your actual skin color as it will make your makeup look very unnatural.

Daily Health Tip

False eyelashes are a great way to get a glamorous evening look in a jiffy :)

Processed foods are a much bigger source of bad fats than cooking oil, butter or cheese. Have them in very limited quantities.

Daily Health Tip

If you want to cut calories, switch from orange juice to tomato juice. It is equally nutritious and has half the calories.

To make your face appear slimmer, use make up that makes eyes look big such as mascara and keep eyebrows well groomed.

The surest way of preventing sexually transmitted HIV is by refraining from sexual activity with multiple partners.

Regular exercise can prevent diabetes complications as it improves blood circulation.

Daily Health Tip

No time for facial before a party? Apply an egg white mask and rub an ice cube on your face before putting makeup.

Should you wash a fruit if u are going to peel it before cutting? Yes, because the knife transfers the germs on the surface into the fruit.

Daily Health Tip

To limit your saturated fat intake avoid consuming solid fats such as butter, margarine, cocoa butter and coconut oil.

To make a heavy bottom look slimmer, always wear dark colored pants or skirt. Avoid wearing bright colors and white in the bottom half.

A pack of frozen peas makes a handy ice pack. Applying it quickly to a bruised area can prevent it from turning black.

Invest time in selecting outfits that fit you well. A smaller size can make you appear too fat. A larger size may look unkempt.

Daily Health Tip

Back strengthening exercises under the supervision of a physiotherapist can relieve recurrent low back pain.

Do not pull out grey hair. If you want to get rid of it, cut it close to the root with scissors.

Daily Health Tip

Swimming is a good exercise option for diabetics with foot problems as it puts minimal pressure on feet.

Women with sensitive skin should avoid too many cosmetics. Use minimum makeup such as kajal and gloss on everyday basis.

Many sugar free foods are fairly high in calories. Read nutrition labels carefully when buying sugar-free items.

A mix of sandalwood and almond paste is a very effective remedy for removing sun tan and is also soothing for the skin.

Wash your makeup brushes with some shampoo to keep them bacteria free and hence healthy for your skin.

If you suffer from body odor, an antibacterial soap will help you more than non-medicated soaps with strong fragrance.

Daily Health Tip

Processed foods such as sandwich spreads tend to have high saturated fat content. Read label carefully to control your daily intake.

Use shampoo with ingredients that include sunscreen and moisturizing cream if your hair is extremely dry.

Daily Health Tip

People with stressful lifestyle should regularly practice stress relieving techniques such as yoga to reduce their risk of heart disease.

To get rid of acne on your back try applying a mixture of some vinegar, salt and water before you shower.

Daily Health Tip

Use heart healthy cooking oils such as olive oil, canola oil or mustard oil. Avoid sunflower oil, safflower oil, ghee, butter, margaraine.

For super soft skin massage your body with oil before getting into the shower. Then exfoliate with a mild scrub.

Daily Health Tip

Make sure that you are meeting your daily Vitamin C and E requirement as they are vital to protect and repair your arteries.

A glass of carrot juice is loaded with vitamins that are great for your skin and has fewer calories than fruit juices.

Lokpal Bill - A Public Cause

Dear All,

As you are aware that Govt. of India has put a condition that 25 Crores of People support is needed to implement The Lokpal Bill.

For this we just have to give a Toll Free Call to +91-22-61550789. The Call gets disconnected automatically after 1 ring. After giving a call to this number, you will receive a Thanks Message.

Request to forward this mail to as many as possible to make our nation corruption free.

Please do it once, Call the above number with NO CHARGES

I did it.

When u r going to call ???

Thanking You,

Citizens of INDIA

Daily Health Tip

Wait for five minutes after applying anti-dandruff shampoo. Medicated shampoos don't work if washed off immediately.

To make blush last longer in hot weather, first apply a cream blush, set with a translucent powder and then dust with a little powder blush.

Choose your meat cuts carefully. The rib section is usually higher in fat. Leg cuts have less fat.

If you have brittle nails, rub a waxy lip balm on them to make them soft.

Daily Health Tip

Avoid unhealthy accompaniments and garnishing. A healthy grilled sandwich becomes a fatty meal if eaten with French fries.

Avoid hair straightening if your hair is thin and weak as the harsh chemicals in straightening products can make hair weak.

Daily Health Tip

Make fists with both hands, and then relax. This maneuver improves blood flow to hand muscles and can relieve pain caused by typing.

Want to look slimmer in seconds? Improve you posture. Slouching makes look shorter and rounder than you are.

Daily Health Tip

Switch on the exhaust fan in your bathroom after using chemical cleaners to get rid of any harmful fumes.

Do not stretch you skin while shaving as it makes it more prone to razor bumps, the tiny, pimple like bumps that sometimes follow shaving.

Daily Health Tip

Get maximum health benefits from your Tea by adding some lemon juice to it. The citrus juice increases antioxidant absorption.

Having some dark chocolate can help make your skin look smoother and keep it better hydrated.

Daily Health Tip

Mix some soyabean flour in wheat flour to make more protein and calcium rich breads.

Hair-styling products that leave your hair too stiff can cause hair damage. Use a product that leaves hair somewhat flexible.

Daily Health Tip

Mix some soyabean flour in wheat flour to make more protein and calcium rich breads.

Hair-styling products that leave your hair too stiff can cause hair damage. Use a product that leaves hair somewhat flexible.

Eating-on-the go such as munching while you shop can fill you with unwanted calories. Limit meals and snacks to designated times.

Most women experience hair fall few months after child birth. Its not a reason for worry since new hair growth soon follows.

Go for an ice candy instead of a regular ice cream as it has far fewer calories.

Though dandruff is caused by a fungus, it is not contagious. So you can stop worrying about catching it from your friend or partner!

A guava or orange, or in fact any fruit, cannot cause or worsen a cold. In fact the Vitamin C in them may help you recover faster.

Daily Health Tip

Cocktails and mocktails are typically very high in calories. Avoid them if you are watching your weight.

Use a strong scrub such as one with apricot kernels for exfoliating hands, feet and back to get rid of dead skin cells.

Daily Health Tip

Dehydration and electrolyte imbalance can cause muscle cramps. A glass of water with a pinch of salt and some sugar can help.

A hundred strokes a day has no proven value in improving your hair. It may actually damage hair due to excessive friction.