About Me

Thursday, March 22, 2012

Daily Health Tip


An old vacuum cleaner can do a lot of harm by releasing some bacteria, dust, and allergens back into the air.


If your cold symptoms came on suddenly and you feel very sick, it’s probable that you have a flu.


Leaning bk n ur chair with feet on d floor & a slight curve in ur bk will help if u sit a lot in avoiding bk pain.


Contrary to popular myth, bed rest is not often the best treatment for back pain.

Wednesday, March 14, 2012

Daily Health Tip


Chronic stress has been shown to increase anxiety and mood disorders.


Upto an ounce of nuts & dark chocolate in a day can help u sharpen ur brain w/o making you pile on the pounds.


Healthy fats found in fish can help reduce risk of stroke and dementia, besides sharpening your brain. 


High-fiber whole grains, dairy, and fruits are some of the foods that help improve your brain’s sharpness.