Daily Health Tip

Eating fast food > twice a week makes you heavier by 10 lbs than those having it < once a week.


Soap free cleansers help clean the skin effectively without stripping away the skin’s oils.


Adults who drink eight or more glasses of water per day burn more calories than those who drink less.


People who eat breakfast every morning are more likely to maintain a healthy weight.

Daily Health Tip

Cloudy days make many people feel depressed. Stand in the sunshine whenever the sun is out to lift your spirits.


Avoid hair straightening if your hair is thin and weak as the harsh chemicals in straightening products can make hair weak.

Daily Health Tip

No time for facial before a party? Apply an egg white mask and rub an ice cube on your face before putting makeup.


If you love chocolate, go for the dark variety as pure dark chocolate contains heart healthy antioxidants called catechins.

Daily Health Tip

Go for an ice candy instead of a regular ice cream as it has far fewer calories.


If you have brittle nails, rub a waxy lip balm on them to make them soft.


Wait for five minutes after applying anti-dandruff shampoo. Medicated shampoos don't work if washed off immediately.


Avoid overeating at a restaurant just because you ordered too much. Make use of the takeaway box.


When ordering food at a restaurant, keep your calories in check by ordering dishes that are grilled, steamed, baked or stir fried.


While doing heavy outdoor activity in hot weather, take a break and drink water after every twenty to thirty minutes.


Dark chocolate is a mood booster as it has caffeine and theobromine that have a mood enhancing effec


If you love chocolate, go for the dark variety as pure dark chocolate contains heart healthy antioxidants called catechins.


More than one drink a day for women and more than two a day for men can raise BP and reduce the effectiveness of high BP medication.


Exercise can lower blood glucose and possibly reduce the amount of, or even eliminate the need for diabetes medication.


Wear jewellery that suits your body type. Very small jewellery can make large women appear larger. Medium sizes suit most body types.


Never exert pressure on the face while massaging it. Facial massage should always be done with a light, feathery touch of fingers.


Use hard-anodized aluminium cookware instead of teflon coated ones as there is no risk of harmful chemicals getting into food.


To correct dark spots left by acne, try applying a cream containing hydroquinone.


Eating-on-the go such as munching while you shop can fill you with unwanted calories. Limit meals and snacks to designated times.


Women with sensitive skin should avoid too many cosmetics. Use minimum makeup such as kajal and gloss on everyday basis.


Avoid unhealthy accompaniments and garnishing. A healthy grilled sandwich becomes a fatty meal if eaten with French fries.


To prevent your lipstick from smudging and bleeding apply a thin layer of foundation on your lips before applying lipstick.

Daily Health Tip

Curd is a superb natural exfoliating agent since it contains lactic acid that loosens and removes dead skin.


Add garlic to your daily food. It will help lower blood sugar and decrease cholesterol levels.


If you are a diabetic, regularly visit your eye care professional to prevent associated eye problems.


To prevent skin dryness in winter apply sesame seed (til) oil on your body before your bath.

Daily Health Tip

Chewing gum can relieve heart burn because it stimulates the production of saliva, which is an acid buffer and facilitates better digestion.


Use conditioner regularly if you have colored your hair as chemical dyes make hair dry and frizzy.


It's a myth that having milk will increase cough or phlegm. Milk has nothing to do with phlegm. Warm milk can in fact soothe a sore throat.


Dry wrinkled hands are a tell-tale sign of ageing. Apply a thick moisturizing cream to keep your hands youthful.

Daily Health Tip

Sleep and wake up at the same time everyday. It helps the body maintain a regular metabolism rate and stay healthier.


Always use a sharp razor for shaving. Even a slightly blunt razor can cause razor bumps (ingrown hair).


Avoid hair styles that pull at your hair follicle such as tight pony tails & braids as they can damage ur hair follicle and cause hair loss.


People with stressful lifestyle should regularly practice stress relieving techniques such as yoga to reduce their risk of heart disease.

Daily Health Tip

Baby shampoo can be used for removing heavy makeup. It will do all the cleansing and won't irritate your skin and eyes.


Some people consume diluted full-fat milk to cut calories. Not a good idea as it brings down the overall nutritive value.

Daily Health Tip

Avoid using tooth whitening products if you have inflamed gums as the chemicals in it can further irritate your gums.


Avoid a heavy meal after 8:00 pm. It protects you against indigestion, heartburn and weight gain.

Daily Health Tip

While hair color is not necessarily damaging to hair, extreme color change can cause hair damage.


Protect your cosmetics from excess light and heat as high temperature will destroy the preservatives that keep the product bacteria free.


Make fists with both hands, and then relax. This maneuver improves blood flow to hand muscles and can relieve pain caused by typing.

Daily Health Tip

A glass of carrot juice is loaded with vitamins that are great for your skin and has fewer calories than fruit juices.


If choice is between canned and frozen food, prefer frozen as it has more nutrients, less salt or sugar, and less contaminants.


Chronic sleep deprivation can make you prone to negative thinking and hampers decision making ability both of which hinder success.

Daily Health Tip

Make fists with both hands, and then relax. This maneuver improves blood flow to hand muscles and can relieve pain caused by typing.


Wash your makeup brushes with some shampoo to keep them bacteria free and hence healthy for your skin.

Daily Health Tip

The best way to sleep is on your side with your knees bent. You may put a pillow under your head and even one between your knees.


If you are not blessed with a well toned stomach, avoid wearing Lycra or tuck in tops. A fitted jacket can make you look slimmer.

Daily Health Tip

Dark chocolate is a mood booster as it has caffeine and theobromine that have a mood enhancing effect.


To minimize hair loss during brushing use a hair brush with ball-tipped bristles and avoid combing wet hair.

Daily Health Tip

Switch on the exhaust fan in your bathroom after using chemical cleaners to get rid of any harmful fumes.


Your hairstyle should suit not only your face but also your hair texture. That way it will be easier to style everyday.

Daily Health Tip

Cocktails and mocktails are typically very high in calories. Avoid them if you are watching your weight.


Rubbing strawberry on your teeth can give you a brighter smile as it contains mailc acid that can remove teeth stain.


People allergic to milk should take plenty of pulses,legumes and green leafy vegetables to increase their calcium intake.


Very tightly pulled hairstyles tug at the root of your hair and weaken it. Keep the style relaxed to avoid hair damage.


Elbows and knees are prone to accumulating dead skin and turning dry and dark. Exfoliating regularly can keep them soft.

Daily Health Tip

Drink 100 mL sugar free orange juice before hitting a party at night. It reduces your craving for fried food and alcoholic drinks.


To make your face appear slimmer, use make up that makes eyes look big such as mascara and keep eyebrows well groomed.

Daily Health Tip

Avoid drinking too much tea or coffee with sugar as it increases the risk of tooth decay.


Avoid plucking hair to remove gray hair. It won't cause more gray hair, but can damage your hair root.

Daily Health Tip

If you are prone to heartburn, abdominal crunches may not be a suitable exercise for you as they thrust stomach acids into the food pipe.


Smudge some glitter on your regular eye shadow for strong dramatic eyes.

Daily Health Tip

Three keys to diabetes prevention: Maintain normal body weight, get 30 minutes of exercise per day, eat a low fat high fiber diet.


Insist that your beautician uses disposable waxing strips. Non-disposable strips can be a source of hair follicle and skin infection.

Daily Health Tip

A stroll around the office campus after lunch will prevent you from feeling drowsy and is great for your heart.


No product can mend split ends. They can at best be made less visible. Trimming is the only way to get rid of them.


If you love chocolate, go for the dark variety as pure dark chocolate contains heart healthy antioxidants called catechins.

Daily Health Tip

Looking for a tasty and filling snack that has less than 100 calories? Have a boiled egg. An average egg has only about 70 to 80 calories.


Stress worsens acne. Probably that's why you get a zit right before an important party.Try some yoga to stay calm and keep your skin clear.

Daily Health Tip

Abdominal crunches don't burn any more belly fat than other exercises. Aerobic exercise and diet control are best way to lose belly fat.


When wearing jeans to work opt for dark shades and straight cuts for a smarter look.

Daily Health Tip

Having 2 egg yolks a week is a healthy choice for everyone, including those with slightly high cholesterol.


A good perfume can make you smell and feel super attractive. Dab on your favorite scent before an important evening out.


When you sit in your office chair, rest your feet flat on the floor and keep your thighs parallel to the ground to avoid low back strain.


Instead of applying two face packs one after the other, you can mix them and apply if they are of the same brand.


Feeling irritable and confused? Try drinking a glass of fresh fruit juice to give a quick boost to thinking and concentration.


Applying nail polish in a hurry? Use a shimmer polish as imperfections in its application will be much less visible.

Daily Health Tip

Feeling irritable and confused? Try drinking a glass of fresh fruit juice to give a quick boost to thinking and concentration.


Applying nail polish in a hurry? Use a shimmer polish as imperfections in its application will be much less visible.

Daily Health Tip

Wearing nail color all the the time can cause nail yellowing. Skip nail polish for a couple of weeks. The yellowness should fade away.


Always have your apple with the skin as it contains compounds that fight inflammation and protect against chronic diseases.


Take off finger rings before washing hands with soap as prolonged soap build up beneath rings can cause skin irritation.


Different colored fruits and veggies have different vitamins. So the more colorful your fruit salad the better it is for your health!


Avoid using your computer just before going to bed as the bright screen light makes your brain think its daytime and drives sleep away.


Contrary to popular belief, junk foods like pizza, chips, and French fries do not cause acne though they are unhealthy in other ways.

Daily Health Tip

Shrimps are a great source of protein and selenium though high in cholesterol. A 100 gram serving once a week is a healthy choice.


Mix some bath salt with olive oil to make a foot scrub that will make your feet super soft.

Daily Health Tip

Guava is one of the richest sources of Vitamin C that provides protection against colds and viral infections.


Smoking is a top cause of fine lines and premature wrinkles. Quitting smoking could be your key to youthful skin.

Daily Health Tip

Stand maintaining a good posture as it enhances the way you look and protects you from shoulder and back pain.


For an evening party in dim lights, put some gold dust over your lipstick to give your lips an attractive look.


Women above 21 years of age must get a pap smear at least every 3 years for early detection of cervical cancer, a leading cancer in women.


Head massage once a month with a mix of coconut, castor, olive and almond oil is great to nourish dry hair.

Daily Health Tip

When trying to control calories, make each calorie count by choosing healthy foods that you like and avoiding every bite that u won't enjoy.


Got smelly feet? Wear open sandals as often as possible and wash your socks after each use.


If you're a diabetic, regularly visit your eye care professional to prevent associated eye problems.


If you are somewhat bulky in the middle, avoid wearing pleated pants or skirts as they draw too much attention to the problem area.

Daily Health Tip

Caught in a traffic jam? Make a tight fist & relax slowly. Doing this 8-10 times will relax ur stiff hands & also reduce your stress level.


Avoid using antibacterial soap on your face on a daily basis as most of them are too harsh for your skin.

Daily Health Tip

Blackheads and whiteheads are caused by clogged pores. Applying a retinol containing cream can help clear them off.


Beans and lentils are a rich source of soluble fibers that can help lower bad cholesterol (LDL).

Daily Health Tip

A facepack made of fresh tomato and papaya pulp is loaded with antiageing nutrients. Apply once a fortnight to keep your skin radiant.


If you apply too much blush by mistake, do not try to wipe it. Just brush a loose powder over the blush to neutralize the color.

Daily Health Tip

If you can't walk about in the cabin during a long flight, flex & extend ur toes, ankles & legs several times to promote blood circulation.


Apply a paste of coconut milk and sandalwood powder on your face. It removes dead skin and makes your skin soft and glowing.

Daily Health Tip

Get your air conditioner (AC) serviced and cleaned regularly. Microbes can breed inside dirty ACs and make the air in your house unhealthy.


Looking for an anti-wrinkle product? Pick up something with high alpha hydroxy acid content.


Prefer locally grown vegetables to exotic ones from the supermarket to make sure that you get maximum nutrients and least preservatives.


Chocolate based masks are great for your skin as cocoa has substances that improve blood flow to the skin and increase hydration.


Switching to vegetarian protein sources such as beans and pulses in place of meat can help limit your fat and cholesterol intake.


Got chapped lips? Use a lip balm containing shea butter to help your lips heal faster.

Daily Health Tip

If you don't eat fish, include walnuts, broccoli, and spinach in your diet to get your dose of omega 3 fatty acids.


If you have sensitive skin, avoid using cosmetics with fragrance or exfoliating agents such as glycolic acid.

Daily Health Tip

Gas (flatulence) home remedy : Have a pinch of asaefotida (heeng) with a pinch of rock salt (kala namak) for quick relief.


Bothered by serious skin pigmentation? Chemical peels or laser done by a trained doctor will help more than skin lightening creams.

Daily Health Tip

Dip your bread in extra virgin olive oil instead of mayonnaise or butter and get a good dose of healthy fats instead of unhealthy ones.


Dark circle treatment depends on its cause. A dermatologist can assess the cause and suggest suitable remedy.

Daily Health Tip

Use fresh chopped or ground garlic as often as you can because the packaged and preserved garlic paste loses a lot of its health benefits.


Tired of fragile nails? Try a Vitamin B supplement containing biotin and increase calcium in your diet.

Daily Health Tip

Smoking can cause wrinkles at an earlier age as it reduces blood flow to the skin and damages collagen and elastin fibers.


People with diabetes should carry a small serving of glucose biscuits or hard candy with them to tackle sudden hypoglycemia.


Avoid squeezing pimples as it pushes infected material deeper into your skin leading to more zits.


Oil control cleansers should be avoided in winters as they can make the skin too dry.

Daily Health Tip

Warm water gargle with a teaspoon of salt four times daily is the best home remedy for soothing a sore throat.


Applying more than required amounts of a skin care product does not give better results. If a product does not work for you, change it.

Daily Health Tip

Food labels that say cholesterol free are not necessarily healthy. Rather make sure that total saturated fat content is low.


Gentle exfoliation and deep moisturizing before applying makeup is great because it gives a more fresh and clean look.


Vitamin supplements do not have the same health benefits as real fruits and vegetables as many benefits are because of the fiber component.


Many people overeat to avoid wasting food. Better would be to plan well, prepare less food, and serve smaller portions.


Switch to a moisturizing lipstick to prevent your lips from drying out during the daytime.


Applying a pack made of tomato pulp and lemon juice can reduce acne as it has antibacterial properties.

Daily Health Tip

Snack on a handful of Almonds as they are a rich source of Vitamin E and helpful in reducing cholesterol.


Wearing a V-neck outfit is a great way to appear slimmer as it takes attention away from a heavy middle area.

Daily Health Tip

When selecting fruit juices, look for 100% juice with no sugar added to save on calorie content.


Essential fatty acids (EFAs) are needed to keep skin hydrated and younger looking. A diet too low in fats can cause skin problems.


Hummus (A Middle Eastern dip with chickpeas and olive oil) is a heart healthy substitute for greasy dips to go with your starters.


When coloring gray hair opt for a color close to your own hair color for a natural look and minimum appearance of roots.

Daily Health Tip

Five servings per day of fruits and vegetables combined protects against high blood pressure, heart disease and even some cancers.


Always apply makeup with good quality brushes for a clean and professional look.

Daily Health Tip

Do not lick your chapped lips as saliva is not a moisturizer. It will only dry your lips much more. Apply Vaseline.


Get a professional tooth whitening done by a dentist. It will make your smile more attractive in no time. 


For an extra glamorous evening look apply a shimmer lotion to apt places on your body such as the collar bones.

Regular exercise protects against age-associated memory loss as it stimulates nerve connections in the brain.


Quit smoking if you have diabetes as it is known to increase the risk of developing diabetic neuropathy.

Daily Health Tip

If you must indulge in ice cream or pastry, prefer the ice cream. It's likely to have more protein, more calcium and less calories.

Color treated hair is more prone to damage caused by extended sun exposure. Use a hat to protect your hair.

Daily Health Tip

After applying hair conditioner rinse your hair with cold water as hot water will strip off the conditioning agent.


When choosing dairy products, pick ones that give most calcium with least fat and sugar. Skim milk and low fat yogurt are good examples.


Homemade scrub: Mix rice powder with curd or rose water and rub gently on face in circular motion.


Obesity and inactivity can cause type 2 diabetes at an early age. Get tested if they have these risk factors and you are >25 years old.


For lustrous hair, massage your scalp with warm coconut oil, wrap your hair with a hot towel for about fifteen minutes and then shampoo.


Obese children can have long term damage to their arteries. Childhood obesity is a risk factor for heart disease later in life.


Anti-aging treatment should ideally start at 30. Use a good product with AHA or retinoids to begin with.


Cracking knuckles is generally regarded a bad habit but it cannot cause arthritis. It can weaken your grip though.


Chemical peels are effective in fixing many pigmentation problems. They are safe when used by a trained professional.

Daily Health Tip

Microdermabrasion is a painless office procedure to fix very fine lines and improve skin texture. It doesn't work for deep wrinkles though.

Drinking plenty of water protects against urinary tract infections as each time you pass urine some bacteria are flushed out of your body.



Apples are a rich source of antioxidant compounds that can protect against brain diseases like Alzheimer's.

Your eyebrow pencil color must match your natural hair color if you want it to create a natural effect.

Vegetarians are at greater risk of iron deficiency than non-vegetarians. Having beans, spinach, and dried fruits can increase iron intake.

Curls and perms add volume to hair. If you are constantly struggling with thin limp hair, consider a perm.

Excess weight can decrease fertility. Weight reduction with exercise increases chances of conception.

A shirt one size bigger can look you bulkier than you are. Find your right fit to make the best of your shape.

Daily Health Tip

To stop lipstick from bleeding, apply a thin coat of foundation before applying the lipstick.

Food rich in antioxidant vitamins - E, C and beta carotene (a form of vitamin A) - has heart-protecting properties.

Daily Health Tip

Avoid alcohol if you take aspirin regularly for a heart condition as it can cause stomach problems, including stomach bleeding.

A good quality primer can effectively hide fine lines. Thick foundation only makes them more prominent.

Applying thin line of eyeliner on upper eyelid is a good way to brighten up eyes without making them too look too dramatic.

Overeating is the major cause of indigestion. Other causes are eating too fast, swallowing air while eating, smoking, or anxiety.

A calcium rich diet and exercise keep your bones strong and youthful which is a must to avoid a hump back in old age.

When working on the computer, make a conscious effort to blink more often. It produces a tear-film, which moistens and refreshes your eyes.

Daily Health Tip

Having some dark chocolate can help make your skin look smoother and keep it better hydrated.

Your thoughts reflect on your face. Meditation can make you glow by putting your inner self at peace.

Cut down on oil by using just one tablespoon less each day over a year, you could save enough calories to loose 4 kilos.

Imperfections add to your individuality. Every spot and scar need not be removed. You can be very even beautiful with them.

Daily Health Tip

A healthy breakfast should include complex carbohydrates such as whole grain breads, oatmeal, or broken wheat porridge.

Frequent headache, fatigue and irritability may be symptoms of underlying stress. Relaxing measures like yoga may help.

Regular use of medicines along with weight & stress reduction greatly reduces the complications of high blood pressure.

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Daily Health Tip

To reduce skin oiliness, apply a mixture of one tsp of honey with one tsp of lemon juice and egg white. Wash off after 20 minutes.

Avoid saturated fats as they induce a state of low-grade inflammation in your body and decrease its ability to fight infections.

Daily Health Tip

Green tea has anti-ageing properties. Switching to green tea can keep your skin youthful for a longer time.

For a glowing complexion, apply a face pack of saffron, sandalwood paste and turmeric mixed in yogurt or milk.

If you are overweight avoid wearing stripes as both horizontal and vertical stripes can make you appear heavier.

Avoided frozen meat products with bread crumb coverings as they are usually much higher in fat content.

Instead of buying too many lipsticks, create new shades by clever mixing of basic lip colors.

If you often spend long hours in the sun, use a cap or hat to protect your scalp and hair from sun damage.

Regular use of a protein rich conditioner can repair split ends and hair damage caused by excessive styling.

If you have oily skin, use moisturizing lotions instead of creams. But moisturizer is a must even for oily skin.

Avoid consuming too much artificial sweeteners as they may cause gastric problems.

Daily Health Tip

Always follow the age old advice to eat slowly, chew properly. It has been scientifically shown to improve absorption of nutrients frm food.

If you have sensitive skin avoid using fruit based facescrubs. Go for scrubs with synthetic beads which are more uniform and gentle.

Buy the freshest possible olive oil that you can and use within six months as its antioxidant content decreases rapidly with time.

To make a natural age-defying face pack: mix 1 egg yolk, 1 tablespoon of honey, 1 tablespoon of plain yogurt,and half teaspoon of olive oil.

Oily skin also needs moisturizer. But you need to use products that are water based and non comedogenic.

Low salt intake has beneficial health effects not only for people with high BP, but also for those without it.

Daily Health Tip

Popcorn is a healthy snack but if it is popped in and topped with butter the saturated fat content increases too much.

Lemon juice added to a mug of water can be used as a conditioner for very oily hair.

Best early morning drink is a glass of water with lemon as it hydrates you and prepares your body for better digestion throughout the day.

If you have dry skin, always use a soap free cleanser to retain the natural oils of your skin after washing.

Moisturizer for pimple prone skin: One part glycerin mixed with four parts rosewater and few drops of lemon juice added to it.

If you have a scratchy sore throat, drink lemon tea with a spoonful of honey to soothe the inflammation.

Daily Health Tip

Eat a bowl full of fruits and/or veggies each night with dinner. Just go easy on the dressing and high-fat toppings.

Cleanse your face before going to bed even if you have been indoors & applied no makeup to get rid of bacteria,dead cells and oil.

Rub an ice cube over your face before applying foundation. This closes your pores and prevents them from getting clogged with makeup.

Do not heat nonstick cookware on high flame as this can cause the release of toxic chemicals from coating material.

Use glassware instead of plastic containers in the microwave as chemicals from plastic can contaminate food at high temperature.

Avoid using harsh cleansers even if u have oily skin. Something that makes ur skin feel tight and dry is not right for it.

Daily Health Tip

Camphor vapors can help relieve nasal congestion. Put some camphor in your handkerchief and inhale at intervals.

Silicone containing foundations are great for mature skin as they glide smoothly without settling in fine lines and wrinkles.

The right frequency and duration of brushing your teeth: 2 times a day for 2 to 3 minutes each time.

Use conditioner regularly if you have colored your hair as chemical dyes make hair dry and frizzy.

Daily Health Tip

Do not wash your face more than twice a day as excessive cleansing strips off the protective layer that keeps skin soft and healthy.

Give your eyes a break when working on a computer or doing detailed work. Look away into the distance every 15 minutes.

Have yogurt everyday as it is a storehouse of calcium, and also helps you burn fat.

To make thin lips appear full dab some lip gloss in the center of your lower lip after applying lipstick.

Get maximum health benefits from your tea by adding some lemon juice to it. The citrus juice increases antioxidant absorption.

Age shows not only on face but also on the skin of your hands and feet. Moisturize them regularly to keep them wrinkle free.

Glass, steel, and ceramic containers are safer for storing food and water compared to plastic containers.

Frequent and vigorous cleansing can irritate your skin and make acne worse. Wash acne-prone skin twice daily with a mild soap & warm water.

Losing cool in a traffic jam? Take deep breaths and blow mock balloons. It will protect you from unnecessary stress.

Daily Health Tip

Exercise is not only good for your physical health but also improves your concentration and thinking thereby making you more productive.

To minimize hair loss during brushing use a hair brush with ball-tipped bristles and avoid combing wet hair.

Daily Health Tip

Regular physical activity is an effective way to raise good cholesterol (HDL), which protects against heart disease.

The skin on your neck and hands tells your age. Anti-ageing treatments should also focus on these areas for a truly younger appearance.

Activities that make u concentrate calmly in the present such as painting, knitting, n swimming have meditation like stress busting effect.

Blend a light colored highlighter with your eye shadow to create the impression of large beautiful eyes.

Washing hair with very hot water can make it look dull because it strips off the natural oil film that gives shine to hair.

Add garlic to your daily food. It will help lower blood sugar and decrease cholesterol levels.

Daily Health Tip

People allergic to milk should take plenty of pulses,legumes and green leafy vegetables to increase their calcium intake.

A quick dab of compressed powder can make an oily and tired face look fresh in seconds.

Daily Health Tip

Drinking eight glasses of water a day is not a must for good health. Milk, juice, soups, salads, all add to your fluid intake.

Large prints and pale colors can make you look larger than you are. Go for small prints and solid dark colors for a slimming effect.

Daily Health Tip

An apple eaten whole has much more nutrients and fiber compared to one that is peeled and chopped.

The size of your bag should suit your body type and frame. Tall women can carry a large bag well. Petite women should avoid oversize bags.

Daily Health Tip

Each small spoonful of cooking oil has about 45 calories. Use it in measured quantities and use the least amount needed.

It is common for women to lose a lot of hair after child-birth because of hormonal changes. It is normally followed by good hair growth.

Not all fruits are low in calories. Bananas, mangoes,chickoos have 70 to 90 calories per hundred gm. Too much of them can ruin dieting.

Very tightly pulled hairstyles tug at the root of your hair and weaken it. Keep the style relaxed to avoid hair damage.

Do not try to match your lip and nail colors with your dress. Go for colors that complement your skin tone and do not clash with the dress.

Some people consume diluted full-fat milk to cut calories. Not a good idea as it brings down the overall nutritive value.

Daily Health Tip

Sunscreen should be applied twenty minutes before stepping out in the sun and reapplied every few hours for best effect.

Nasal allergies can worsen dark circles as they hinder blood flow around the eyes.

Excessive daytime sleepiness is not normal. Get evaluated for a sleep disorder if you are often sleepy during the day.

Groomed eyebrows are a must for a neat and smart look. But avoid pencil thin or high arches as they look unnatural.

Daily Health Tip

Even if your office does not have a strictly formal dress code, go for semi-formals rather than casuals for a more professional image.

It's a myth that most of us use only 90% of our brain. All parts of brain are active at all times but training can improve efficiency.

Daily Health Tip

Ab crunches tone abdominal muscles but do not burn belly fat. Overall weight loss is the best way to lose belly fat.

One round of thorough shampooing is enough to clean your hair. Repeating the process is a waste of time, effort and of course shampoo.

Daily Health Tip

Dark chocolate is a mood booster as it has caffeine and theobromine that have a mood enhancing effect.

To prevent mascara from flaking or smudging, run an eyelash brush through lashes to remove clumpy mascara build-up.

Use a good moisturiser for a clean, fresh look and some tinted blush on cheeks to add instant colour to the face.

If you are feeling low, have low-fat carbs such as a baked potato. It elevates serotonin levels in your brain and also your spirits.