Daily Health Tip

Wearing nail color all the the time can cause nail yellowing. Skip nail polish for a couple of weeks. The yellowness should fade away.


Always have your apple with the skin as it contains compounds that fight inflammation and protect against chronic diseases.


Take off finger rings before washing hands with soap as prolonged soap build up beneath rings can cause skin irritation.


Different colored fruits and veggies have different vitamins. So the more colorful your fruit salad the better it is for your health!


Avoid using your computer just before going to bed as the bright screen light makes your brain think its daytime and drives sleep away.


Contrary to popular belief, junk foods like pizza, chips, and French fries do not cause acne though they are unhealthy in other ways.