Go for an ice candy instead of a regular ice cream as it has far fewer calories.
If you have brittle nails, rub a waxy lip balm on them to make them soft.
Wait for five minutes after applying anti-dandruff shampoo. Medicated shampoos don't work if washed off immediately.
Avoid overeating at a restaurant just because you ordered too much. Make use of the takeaway box.
When ordering food at a restaurant, keep your calories in check by ordering dishes that are grilled, steamed, baked or stir fried.
While doing heavy outdoor activity in hot weather, take a break and drink water after every twenty to thirty minutes.
Dark chocolate is a mood booster as it has caffeine and theobromine that have a mood enhancing effec
If you love chocolate, go for the dark variety as pure dark chocolate contains heart healthy antioxidants called catechins.
More than one drink a day for women and more than two a day for men can raise BP and reduce the effectiveness of high BP medication.
Exercise can lower blood glucose and possibly reduce the amount of, or even eliminate the need for diabetes medication.
Wear jewellery that suits your body type. Very small jewellery can make large women appear larger. Medium sizes suit most body types.
Never exert pressure on the face while massaging it. Facial massage should always be done with a light, feathery touch of fingers.
Use hard-anodized aluminium cookware instead of teflon coated ones as there is no risk of harmful chemicals getting into food.
To correct dark spots left by acne, try applying a cream containing hydroquinone.
Eating-on-the go such as munching while you shop can fill you with unwanted calories. Limit meals and snacks to designated times.
Women with sensitive skin should avoid too many cosmetics. Use minimum makeup such as kajal and gloss on everyday basis.
Avoid unhealthy accompaniments and garnishing. A healthy grilled sandwich becomes a fatty meal if eaten with French fries.
To prevent your lipstick from smudging and bleeding apply a thin layer of foundation on your lips before applying lipstick.
Posts
