Daily Health Tip

Selenium rich foods such as oatmeal, seafood, nuts and legumes protect against depression and mood disorders.

Dry flaky lips appear thin and give you an aged look. Apply lip balm generously for full and young looking lips.

Daily Health Tip

Having skimmed milk instead of whole milk can help you lose 3 kilos in a year and even reduce your cholesterol levels.

Age shows not only on face but also on the skin of your hands and feet. Moisturize them regularly to keep them wrinkle free.

Daily Health Tip

People prone to asthma should use pain killers with care as some of them can trigger asthma attack.


Too much conditioner can make your hair look limp and thin. Use hair styling products containing silicone to add volume to your hair.

Daily Health Tip

The best way to sleep is on your side with your knees bent. You may put a pillow under your head and even one between your knees.


Smoking is a top cause of fine lines and premature wrinkles. Quitting smoking could be your key to youthful skin.

Daily Health Tip

Homemade scrub: Mix rice powder with curd or rose water and rub gently on face in circular motion.

A healthy breakfast should include complex carbohydrates such as whole grain breads, oatmeal, or broken wheat porridge.

Daily Health Tip

Avoid reapplying perfume bcoz you feel it has lost its scent. People around u can smell ur perfume long after you have stopped smelling it.

Consuming yoghurt or curd can enhance your immunity because it contains good bacteria that stimulate the immune cells.

Daily Health Tip

Avoid using antibacterial soap on your face on a daily basis as most of them are too harsh for your skin.

Feeling irritable and confused? Try drinking a glass of fresh fruit juice to give a quick boost to thinking and concentration.

Daily Health Tip

Make sure that your diet has adequate amount of protein if you are fighting hair fall.

To prevent aches and pains after long hours of computer use, take periodic breaks to do stretch exercises at your desk.

Daily Health Tip

Vitamin C rich fruits like oranges and guava have an anti-aging effect and make your skin look smoother and younger.

Eating fruits and vegetables rich in vitamin c or carotenoids is linked with a reduced risk of many cancers.

Daily Health Tip

Avoid alcohol if u take aspirin regularly for a heart condition as it can cause stomach problems, including stomach bleeding.

Head massage once a month with a mix of coconut, castor, olive and almond oil is great to nourish dry hair.

Daily Health Tip

Contrary to popular belief, junk foods like pizza, chips, and French fries do not cause acne though they are unhealthy in other ways.

When working on the computer, make a conscious effort to blink more often. It produces a tear-film, which moistens and refreshes your eyes.

Daily Health Tip

Switching to vegetarian protein sources such as beans and pulses in place of meat can help limit your fat and cholesterol intake.

Got chapped lips? Use a lip balm containing shea butter to help your lips heal faster.

Daily Health Tip

Women above 21 years of age must get a pap smear at least every 3 years for early detection of cervical cancer, a leading cancer in women.

Got smelly feet? Wear open sandals as often as possible and wash your socks after each use.

Daily Health Tip

Dip your bread in extra virgin olive oil instead of mayonnaise or butter and get a good dose of healthy fats instead of unhealthy ones.

Exposing your hands to soap and water for long periods can make nails split and break. Applying thick moisturizer may help.

Daily Health Tip

Store olive oil in a dark colored bottle away from heat and light to preserve its healthy antioxidants for a longer time.

Shaving after a hot shower and applying a thick shaving gel can decrease the occurrence of razor bumps.

Daily Health Tip

Thanks for all those who are reading through the Daily Health Tip that am posting.

Here, just would like to inform you that all those post of Daily Health Tip is being taken from http://www.HealthcareMagic.com

This is a courtesy post for the all post on Daily Health Tip posted early and for future posts as well.

Daily Health Tip

Go for whole wheat spaghetti in tomato sauce instead of macaroni in cheese sauce to enjoy a healthier pasta meal.

When coloring gray hair opt for a color close to your own hair color for a natural look and minimum appearance of roots.

Daily Health Tip

Opt for grilled chicken or veggie topping on your pizza instead of sausage, pepperoni and cheese to enjoy a healthier treat.

Bothered by serious skin pigmentation? Chemical peels or laser done by a trained doctor will help more than skin lightening creams.

Daily Health Tip

Buy the freshest possible olive oil that you can and use within six months as its antioxidant content decreases rapidly with time.

Dark circle treatment depends on its cause. A dermatologist can assess the cause and suggest suitable remedy.

Daily Health Tip

Exercise is not only good for your physical health but also improves your concentration and thinking thereby making you more productive.

While hair color is not necessarily damaging to hair, extreme color change can cause hair damage.