Daily Health Tip

A stroll around the office campus after lunch will prevent you from feeling drowsy and is great for your heart.


No product can mend split ends. They can at best be made less visible. Trimming is the only way to get rid of them.


If you love chocolate, go for the dark variety as pure dark chocolate contains heart healthy antioxidants called catechins.

Daily Health Tip

Looking for a tasty and filling snack that has less than 100 calories? Have a boiled egg. An average egg has only about 70 to 80 calories.


Stress worsens acne. Probably that's why you get a zit right before an important party.Try some yoga to stay calm and keep your skin clear.

Daily Health Tip

Abdominal crunches don't burn any more belly fat than other exercises. Aerobic exercise and diet control are best way to lose belly fat.


When wearing jeans to work opt for dark shades and straight cuts for a smarter look.

Daily Health Tip

Having 2 egg yolks a week is a healthy choice for everyone, including those with slightly high cholesterol.


A good perfume can make you smell and feel super attractive. Dab on your favorite scent before an important evening out.


When you sit in your office chair, rest your feet flat on the floor and keep your thighs parallel to the ground to avoid low back strain.


Instead of applying two face packs one after the other, you can mix them and apply if they are of the same brand.


Feeling irritable and confused? Try drinking a glass of fresh fruit juice to give a quick boost to thinking and concentration.


Applying nail polish in a hurry? Use a shimmer polish as imperfections in its application will be much less visible.

Daily Health Tip

Feeling irritable and confused? Try drinking a glass of fresh fruit juice to give a quick boost to thinking and concentration.


Applying nail polish in a hurry? Use a shimmer polish as imperfections in its application will be much less visible.

Daily Health Tip

Wearing nail color all the the time can cause nail yellowing. Skip nail polish for a couple of weeks. The yellowness should fade away.


Always have your apple with the skin as it contains compounds that fight inflammation and protect against chronic diseases.


Take off finger rings before washing hands with soap as prolonged soap build up beneath rings can cause skin irritation.


Different colored fruits and veggies have different vitamins. So the more colorful your fruit salad the better it is for your health!


Avoid using your computer just before going to bed as the bright screen light makes your brain think its daytime and drives sleep away.


Contrary to popular belief, junk foods like pizza, chips, and French fries do not cause acne though they are unhealthy in other ways.

Daily Health Tip

Shrimps are a great source of protein and selenium though high in cholesterol. A 100 gram serving once a week is a healthy choice.


Mix some bath salt with olive oil to make a foot scrub that will make your feet super soft.

Daily Health Tip

Guava is one of the richest sources of Vitamin C that provides protection against colds and viral infections.


Smoking is a top cause of fine lines and premature wrinkles. Quitting smoking could be your key to youthful skin.

Daily Health Tip

Stand maintaining a good posture as it enhances the way you look and protects you from shoulder and back pain.


For an evening party in dim lights, put some gold dust over your lipstick to give your lips an attractive look.


Women above 21 years of age must get a pap smear at least every 3 years for early detection of cervical cancer, a leading cancer in women.


Head massage once a month with a mix of coconut, castor, olive and almond oil is great to nourish dry hair.

Daily Health Tip

When trying to control calories, make each calorie count by choosing healthy foods that you like and avoiding every bite that u won't enjoy.


Got smelly feet? Wear open sandals as often as possible and wash your socks after each use.


If you're a diabetic, regularly visit your eye care professional to prevent associated eye problems.


If you are somewhat bulky in the middle, avoid wearing pleated pants or skirts as they draw too much attention to the problem area.

Daily Health Tip

Caught in a traffic jam? Make a tight fist & relax slowly. Doing this 8-10 times will relax ur stiff hands & also reduce your stress level.


Avoid using antibacterial soap on your face on a daily basis as most of them are too harsh for your skin.

Daily Health Tip

Blackheads and whiteheads are caused by clogged pores. Applying a retinol containing cream can help clear them off.


Beans and lentils are a rich source of soluble fibers that can help lower bad cholesterol (LDL).

Daily Health Tip

A facepack made of fresh tomato and papaya pulp is loaded with antiageing nutrients. Apply once a fortnight to keep your skin radiant.


If you apply too much blush by mistake, do not try to wipe it. Just brush a loose powder over the blush to neutralize the color.

Daily Health Tip

If you can't walk about in the cabin during a long flight, flex & extend ur toes, ankles & legs several times to promote blood circulation.


Apply a paste of coconut milk and sandalwood powder on your face. It removes dead skin and makes your skin soft and glowing.

Daily Health Tip

Get your air conditioner (AC) serviced and cleaned regularly. Microbes can breed inside dirty ACs and make the air in your house unhealthy.


Looking for an anti-wrinkle product? Pick up something with high alpha hydroxy acid content.


Prefer locally grown vegetables to exotic ones from the supermarket to make sure that you get maximum nutrients and least preservatives.


Chocolate based masks are great for your skin as cocoa has substances that improve blood flow to the skin and increase hydration.


Switching to vegetarian protein sources such as beans and pulses in place of meat can help limit your fat and cholesterol intake.


Got chapped lips? Use a lip balm containing shea butter to help your lips heal faster.

Daily Health Tip

If you don't eat fish, include walnuts, broccoli, and spinach in your diet to get your dose of omega 3 fatty acids.


If you have sensitive skin, avoid using cosmetics with fragrance or exfoliating agents such as glycolic acid.

Daily Health Tip

Gas (flatulence) home remedy : Have a pinch of asaefotida (heeng) with a pinch of rock salt (kala namak) for quick relief.


Bothered by serious skin pigmentation? Chemical peels or laser done by a trained doctor will help more than skin lightening creams.

Daily Health Tip

Dip your bread in extra virgin olive oil instead of mayonnaise or butter and get a good dose of healthy fats instead of unhealthy ones.


Dark circle treatment depends on its cause. A dermatologist can assess the cause and suggest suitable remedy.

Daily Health Tip

Use fresh chopped or ground garlic as often as you can because the packaged and preserved garlic paste loses a lot of its health benefits.


Tired of fragile nails? Try a Vitamin B supplement containing biotin and increase calcium in your diet.