Daily Health Tip

Smoking can cause wrinkles at an earlier age as it reduces blood flow to the skin and damages collagen and elastin fibers.


People with diabetes should carry a small serving of glucose biscuits or hard candy with them to tackle sudden hypoglycemia.


Avoid squeezing pimples as it pushes infected material deeper into your skin leading to more zits.


Oil control cleansers should be avoided in winters as they can make the skin too dry.

Daily Health Tip

Warm water gargle with a teaspoon of salt four times daily is the best home remedy for soothing a sore throat.


Applying more than required amounts of a skin care product does not give better results. If a product does not work for you, change it.

Daily Health Tip

Food labels that say cholesterol free are not necessarily healthy. Rather make sure that total saturated fat content is low.


Gentle exfoliation and deep moisturizing before applying makeup is great because it gives a more fresh and clean look.


Vitamin supplements do not have the same health benefits as real fruits and vegetables as many benefits are because of the fiber component.


Many people overeat to avoid wasting food. Better would be to plan well, prepare less food, and serve smaller portions.


Switch to a moisturizing lipstick to prevent your lips from drying out during the daytime.


Applying a pack made of tomato pulp and lemon juice can reduce acne as it has antibacterial properties.

Daily Health Tip

Snack on a handful of Almonds as they are a rich source of Vitamin E and helpful in reducing cholesterol.


Wearing a V-neck outfit is a great way to appear slimmer as it takes attention away from a heavy middle area.

Daily Health Tip

When selecting fruit juices, look for 100% juice with no sugar added to save on calorie content.


Essential fatty acids (EFAs) are needed to keep skin hydrated and younger looking. A diet too low in fats can cause skin problems.


Hummus (A Middle Eastern dip with chickpeas and olive oil) is a heart healthy substitute for greasy dips to go with your starters.


When coloring gray hair opt for a color close to your own hair color for a natural look and minimum appearance of roots.

Daily Health Tip

Five servings per day of fruits and vegetables combined protects against high blood pressure, heart disease and even some cancers.


Always apply makeup with good quality brushes for a clean and professional look.

Daily Health Tip

Do not lick your chapped lips as saliva is not a moisturizer. It will only dry your lips much more. Apply Vaseline.


Get a professional tooth whitening done by a dentist. It will make your smile more attractive in no time. 


For an extra glamorous evening look apply a shimmer lotion to apt places on your body such as the collar bones.

Regular exercise protects against age-associated memory loss as it stimulates nerve connections in the brain.


Quit smoking if you have diabetes as it is known to increase the risk of developing diabetic neuropathy.

Daily Health Tip

If you must indulge in ice cream or pastry, prefer the ice cream. It's likely to have more protein, more calcium and less calories.

Color treated hair is more prone to damage caused by extended sun exposure. Use a hat to protect your hair.

Daily Health Tip

After applying hair conditioner rinse your hair with cold water as hot water will strip off the conditioning agent.


When choosing dairy products, pick ones that give most calcium with least fat and sugar. Skim milk and low fat yogurt are good examples.


Homemade scrub: Mix rice powder with curd or rose water and rub gently on face in circular motion.


Obesity and inactivity can cause type 2 diabetes at an early age. Get tested if they have these risk factors and you are >25 years old.


For lustrous hair, massage your scalp with warm coconut oil, wrap your hair with a hot towel for about fifteen minutes and then shampoo.


Obese children can have long term damage to their arteries. Childhood obesity is a risk factor for heart disease later in life.


Anti-aging treatment should ideally start at 30. Use a good product with AHA or retinoids to begin with.


Cracking knuckles is generally regarded a bad habit but it cannot cause arthritis. It can weaken your grip though.


Chemical peels are effective in fixing many pigmentation problems. They are safe when used by a trained professional.

Daily Health Tip

Microdermabrasion is a painless office procedure to fix very fine lines and improve skin texture. It doesn't work for deep wrinkles though.

Drinking plenty of water protects against urinary tract infections as each time you pass urine some bacteria are flushed out of your body.



Apples are a rich source of antioxidant compounds that can protect against brain diseases like Alzheimer's.

Your eyebrow pencil color must match your natural hair color if you want it to create a natural effect.

Vegetarians are at greater risk of iron deficiency than non-vegetarians. Having beans, spinach, and dried fruits can increase iron intake.

Curls and perms add volume to hair. If you are constantly struggling with thin limp hair, consider a perm.

Excess weight can decrease fertility. Weight reduction with exercise increases chances of conception.

A shirt one size bigger can look you bulkier than you are. Find your right fit to make the best of your shape.