Daily Health Tip

When selecting fruit juices, look for 100% juice with no sugar added to save on calorie content.


Essential fatty acids (EFAs) are needed to keep skin hydrated and younger looking. A diet too low in fats can cause skin problems.


Hummus (A Middle Eastern dip with chickpeas and olive oil) is a heart healthy substitute for greasy dips to go with your starters.


When coloring gray hair opt for a color close to your own hair color for a natural look and minimum appearance of roots.