Daily Health Tip

Regular physical activity is an effective way to raise good cholesterol (HDL), which protects against heart disease.

The skin on your neck and hands tells your age. Anti-ageing treatments should also focus on these areas for a truly younger appearance.

Activities that make u concentrate calmly in the present such as painting, knitting, n swimming have meditation like stress busting effect.

Blend a light colored highlighter with your eye shadow to create the impression of large beautiful eyes.

Washing hair with very hot water can make it look dull because it strips off the natural oil film that gives shine to hair.

Add garlic to your daily food. It will help lower blood sugar and decrease cholesterol levels.