Each small spoonful of cooking oil has about 45 calories. Use it in measured quantities and use the least amount needed.
It is common for women to lose a lot of hair after child-birth because of hormonal changes. It is normally followed by good hair growth.
Not all fruits are low in calories. Bananas, mangoes,chickoos have 70 to 90 calories per hundred gm. Too much of them can ruin dieting.
Very tightly pulled hairstyles tug at the root of your hair and weaken it. Keep the style relaxed to avoid hair damage.
Do not try to match your lip and nail colors with your dress. Go for colors that complement your skin tone and do not clash with the dress.
Some people consume diluted full-fat milk to cut calories. Not a good idea as it brings down the overall nutritive value.
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