Daily Health Tip

Always follow the age old advice to eat slowly, chew properly. It has been scientifically shown to improve absorption of nutrients frm food.

If you have sensitive skin avoid using fruit based facescrubs. Go for scrubs with synthetic beads which are more uniform and gentle.

Buy the freshest possible olive oil that you can and use within six months as its antioxidant content decreases rapidly with time.

To make a natural age-defying face pack: mix 1 egg yolk, 1 tablespoon of honey, 1 tablespoon of plain yogurt,and half teaspoon of olive oil.

Oily skin also needs moisturizer. But you need to use products that are water based and non comedogenic.

Low salt intake has beneficial health effects not only for people with high BP, but also for those without it.