Daily Health Tip

General Health Tip
Steam inhalation is one of the best ways to ease pain and congestion caused by sinusitis.

Diabetes Health Tip
Make sure you have more low-fat, high-fibre and low sugar foods than other types, and choose more low-fat and fat-free dressings, condiments, sauces and table spreads instead of full-fat ones.

Healthy Heart Tip
Stay away from stimulants in the evening. Go to bed by 10 PM. Early to bed and early to rise still works to keep you healthy and energetic through the day.

Skin and Beauty Tip
Protein deficiency can lead to hair loss. Include lean meats, beans, pulses and nuts to your diet to increase protein intake.