Daily Health Tip

People with diabetes should carry a small serving of glucose biscuits or hard candy with them to tackle sudden hypoglycemia.

If you have dry skin, always use a soap free cleanser to retain the natural oils of your skin after washing.

Camphor vapors can help relieve nasal congestion. Put some camphor in your handkerchief and inhale at intervals.

Walnuts and almonds are a good source of omega 3 fatty acids that are needed to keep skin healthy and glowing.

If you have a scratchy sore throat, drink lemon tea with a spoonful of honey to soothe the inflammation.

If you have sensitive skin avoid using fruit based face scrubs. Go for scrubs with synthetic beads which are more uniform and gentle.